In this episode of the GESP podcast, host Ruža interviews Ivana Ivanova, an enthusiastic aikidoka from North Macedonia.

Ivanova shares her journey into aikido, starting at age 16, and her experiences coaching young children.

They discuss the benefits of aikido for girls, emphasizing self-improvement, resilience, and inclusivity.

Ivanova highlights the supportive environment of her dojo and the importance of motivating girls to join martial arts.

The conversation also touches on aikido’s adaptability during the COVID-19 pandemic and its positive impact on stress management and personal growth. Ivanova’s passion for aikido and her commitment to fostering equality in sports are truly inspiring.