Tijana Mladenovi\u0107 je nutricionista sa specijalizacijom u sportskoj ishrani.
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Sponzori \u26a1\ufe0f<\/p>\n
Kregatin: Iskoristi kod „kosogor“ i ostvari 10% popusta prilikom svake kupovine!
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Pasta Marco Polo: Iskoristi kod „kosogor“ i ostvari 10% popusta prilikom svake kupovine!
\n\ud83d\uded2 Link za poru\u010divanje – https:\/\/www.pastamarcopolo.com<\/p>\n
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U ovoj epizodi, Tijana je objasnila razliku izme\u0111u zasi\u0107enih i transmasti, kao i \u0161tetnost transmasnih kiselina po na\u0161e zdravlje. Tako\u0111e je podelila svoje iskustvo borbe sa zdravstvenim problemima i kako je uspela da se vrati u normalu kroz istrajnost i prou\u010davanje. Tijana je istakla va\u017enost upravljanja sopstvenim emocijama i kako to mo\u017ee uticati na na\u0161e zdravlje, kao i kako da steknemo odr\u017eive navike koje \u0107e nam pomo\u0107i da \u017eivimo kvalitetniji \u017eivot.
\nWebsite: https:\/\/www.ltmfitt.com00:00 Od bolesti do izbora09:31 Simptomi i unutra\u0161nje tegobe ljudskog tela.<\/p>\n
13:22 Borba i prihvatanje sopstvene situacije.<\/p>\n
18:16 Period borbe s hroni\u010dnim zdravstvenim problemom.2<\/p>\n
3:10 Vrati se unazad i pronadji uzrok problema.<\/p>\n
31:24 Izbegavajte prera\u0111ene namirnice.<\/p>\n
35:43 Saveti za doru\u010dak<\/p>\n
40:07 Po\u010dni polako, bez rigoroznih promena u ishrani.<\/p>\n
46:53 Priprema obroka – brzo, jednostavno, zdravo.<\/p>\n
49:27 Hrana mo\u017ee biti i ukusna i zdrava u isto vreme.<\/p>\n
55:03 Nutritivna hrana i svesno \u017evakanje za zdravlje.<\/p>\n
01:06:52 Predrasude o hrani<\/p>","protected":false},"excerpt":{"rendered":"
Tijana Mladenovi\u0107 je nutricionista sa specijalizacijom u sportskoj ishrani. _______________________________________________________________________________________________ \ud83d\udcb3 Podr\u017eite podcast jednokratnim donacijama na PayPal-u: https:\/\/www.paypal.me\/ivankosogor \ud83d\udc65 Patreon: https:\/\/www.patreon.com\/ivankosogor Sponzori \u26a1\ufe0f Kregatin: Iskoristi kod „kosogor“ i ostvari 10% popusta prilikom svake kupovine! \ud83d\uded2Link za Srbiju – https:\/\/www.cregaatine.com\/sr?discoun… \ud83d\uded2Link za EU shop – https:\/\/eu.cregaatine.com\/?discount=k… Pasta Marco Polo: Iskoristi kod „kosogor“ i ostvari 10% popusta…<\/p>","protected":false},"author":3,"featured_media":44789,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[136],"tags":[],"class_list":["post-99306","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-ivan-kosogor-podcast","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/99306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/comments?post=99306"}],"version-history":[{"count":1,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/99306\/revisions"}],"predecessor-version":[{"id":99307,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/99306\/revisions\/99307"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media\/44789"}],"wp:attachment":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media?parent=99306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/categories?post=99306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/tags?post=99306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}