Profesor Mom\u010dilo Mati\u0107 je lekar, pisac i istra\u017eiva\u010d koji u svom radu povezuje prirodu, savremeni \u017eivot i modernu medicinu.
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U dana\u0161njoj epizodi razgovaramo o ne\u010demu \u0161to mu\u010di mnoge ljude – nesanici. Dr Mom\u010dilo Mati\u0107, \u0107e nam pomo\u0107i da razumemo uzroke nesanice i kako se nositi s njom. Saznajte za\u0161to nedostatak sna mo\u017ee imati ozbiljne posledice na na\u0161u fizi\u010dku i mentalnu dobrobit, kao i na\u0161 kardiovaskularni sistem. Tako\u0111e \u0107emo istra\u017eiti zna\u010daj uspostavljanja redovnih jutarnjih i ve\u010dernjih rutina i otkriti savete za opu\u0161tanje pre spavanja. Dr Mati\u0107 \u0107e podeliti sa nama i nekoliko jedinstvenih strategija za kvalitetan san. <\/p>\n
Pogledajte i na\u0161e ostale podcaste:
\nZa\u0161to se budimo umorni: https:\/\/youtu.be\/ajQisvMGm68\u200b
\nKako spre\u010diti mo\u017edani napad i probleme sa srcem: https:\/\/youtu.be\/VtL1zHbTZAs\u200b
\n\u0160ta ja\u010da, a \u0161ta slabi na\u0161 imuni sistem: https:\/\/youtu.be\/A87F501VwDs
\nKako spre\u010diti probleme sa varenjem?: https:\/\/youtu.be\/ojJj0XhgTvg
\nPromeni mozak i promeni lo\u0161e navike: https:\/\/youtu.be\/_doEGERhOds<\/p>\n
00:00 Spavanje i REM faza.<\/p>\n
09:24 Oporavak i rad u toku spavanja su va\u017eni.<\/p>\n
15:39 Faza REM sna je va\u017ena za sanjanje.<\/p>\n
18:03 San i zdravlje.<\/p>\n
24:42 Hrana i navike koje ometaju san.<\/p>\n
28:35 Prejedanje i alkohol uti\u010du na san.<\/p>\n
38:47 Emocije lo\u0161e uti\u010du na san i zdravlje.<\/p>\n
40:32 Razmi\u0161ljanje o budu\u0107nosti spre\u010dava da se uspavamo.<\/p>\n
48:38 Strategije za pobolj\u0161anje spavanja.<\/p>\n
53:47 Zagrljaj podi\u017ee nivo hormona, opu\u0161ta i le\u010di.<\/p>\n
01:02:04 Nesanica mo\u017ee biti uzrokovana raznim faktorima.<\/p>\n
01:04:03 Problemi sa spavanjem i kardiovaskularni poreme\u0107aji.<\/p>\n
01:13:00 Va\u017enost sna za kvalitetan \u017eivot.<\/p>\n
01:15:24 Problemi s kiseonikom usled zaga\u0111enog vazduha.<\/p>","protected":false},"excerpt":{"rendered":"
Profesor Mom\u010dilo Mati\u0107 je lekar, pisac i istra\u017eiva\u010d koji u svom radu povezuje prirodu, savremeni \u017eivot i modernu medicinu. _______________________________________________________________________________________________ \ud83d\udcb3 Podr\u017eite podcast jednokratnim donacijama na PayPal-u: https:\/\/www.paypal.me\/ivankosogor \ud83d\udc65 Patreon: https:\/\/www.patreon.com\/ivankosogor Sponzori \u26a1\ufe0f NOVO Effaclar DUO+MPru\u017eite ko\u017ei jo\u0161 bolju negu uz novi Effaclar DUO+M i do\u017eivite rezultate ve\u0107 8 sati nakon nano\u0161enja. Vidljivost nepravilnosti, fleka…<\/p>","protected":false},"author":3,"featured_media":44789,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[136],"tags":[],"class_list":["post-98524","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-ivan-kosogor-podcast","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/98524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/comments?post=98524"}],"version-history":[{"count":1,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/98524\/revisions"}],"predecessor-version":[{"id":98525,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/98524\/revisions\/98525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media\/44789"}],"wp:attachment":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media?parent=98524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/categories?post=98524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/tags?post=98524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}