Jelena Stanivukovi\u0107 je koosniva\u010d centra za psiholo\u0161ko savetovanje Beautiful Minds J&D,
\ndiplomirani psiholog i psihoterapeut pod supervizijom.
\n_______________________________________________________________________________________________
\n\ud83d\udcb3 Podr\u017eite podcast jednokratnim donacijama na PayPal-u: https:\/\/www.paypal.me\/ivankosogor
\n\ud83d\udc65 Patreon: https:\/\/www.patreon.com\/ivankosogor <\/p>\n
Sponzori \u26a1\ufe0f
\nNOVO Effaclar DUO+M
\nPru\u017eite ko\u017ei jo\u0161 bolju negu uz novi Effaclar DUO+M i do\u017eivite rezultate ve\u0107 8 sati nakon nano\u0161enja. Vidljivost nepravilnosti, fleka i mitisera smanjuje se dan za danom. \ud83e\udd29
\n\ud83d\uded2 Dostupno u apotekama: https:\/\/www.laroche-posay.rs\/effaclar\/effaclar-duo-plus-m<\/p>\n
Kregatin: Iskoristi kod „kosogor“ i ostvari 10% popusta prilikom svake kupovine!
\n\ud83d\uded2Link za Srbiju – https:\/\/www.cregaatine.com\/sr?discoun…
\n\ud83d\uded2Link za EU shop – https:\/\/eu.cregaatine.com\/?discount=k…<\/p>\n
Pasta Marco Polo: Iskoristi kod „kosogor“ i ostvari 10% popusta prilikom svake kupovine!
\n\ud83d\uded2 Link za poru\u010divanje – https:\/\/www.pastamarcopolo.com<\/p>\n
\u017delite da dobijate mejlove svake subote sa linkom ka epizodi, kratkim sa\u017eetkom, kao i sa mojim bele\u0161kama, korisnim savetima i novim idejama? Prijavite se na newsletter ovde: https:\/\/www.ivankosogor.com\/prijava-za-newsletter\/
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Jelena isti\u010de da stres predstavlja sveobuhvatan nespecifi\u010dan odgovor organizma na stresore, koji mogu biti fizi\u010dke ili psiholo\u0161ke prirode. Stres je, zapravo, alarmni sistem koji budi ostale sisteme u telu i omogu\u0107ava nam da se prilagodimo i reagujemo na odre\u0111enu situaciju. Kratkoro\u010dni stres mo\u017ee biti veoma koristan, dok dugotrajni stres mo\u017ee dovesti do iscrpljenosti i negativnih posledica po zdravlje. Ipak, stres predstavlja sastavni deo \u017eivota i ma koliko se trudili ne mo\u017eemo ga u potpunosti izbe\u0107i. <\/p>\n
00:00 Stres je prirodan deo \u017eivota i organizma.
\n07:05 Mehanizmi i reakcije organizma na stres.
\n10:44 Stres zbog kritika i podr\u0161ka drugih.
\n20:05 Da li stres mo\u017ee biti koristan?
\n24:15 Ljubomora i patnja
\n28:41 Frustracija, tolerancija, odrastanje, izdr\u017eljivost.
\n38:00 Razmi\u0161ljanje uti\u010de na emocije i pona\u0161anje.
\n45:58 Psihoterapija otkriva la\u017ena uverenja i smanjuje patnju.
\n52:03 Va\u017eno je razumeti i prihvatiti svoje emocije.
\n59:49 Strategije za re\u0161avanje problema i emocionalnu podr\u0161ku.
\n01:12:31 Studija o sre\u0107i, dugove\u010dnosti i socijalnim odnosima.
\n01:22:36 Odjava<\/p>","protected":false},"excerpt":{"rendered":"
Jelena Stanivukovi\u0107 je koosniva\u010d centra za psiholo\u0161ko savetovanje Beautiful Minds J&D, diplomirani psiholog i psihoterapeut pod supervizijom. _______________________________________________________________________________________________ \ud83d\udcb3 Podr\u017eite podcast jednokratnim donacijama na PayPal-u: https:\/\/www.paypal.me\/ivankosogor \ud83d\udc65 Patreon: https:\/\/www.patreon.com\/ivankosogor Sponzori \u26a1\ufe0f NOVO Effaclar DUO+M Pru\u017eite ko\u017ei jo\u0161 bolju negu uz novi Effaclar DUO+M i do\u017eivite rezultate ve\u0107 8 sati nakon nano\u0161enja. Vidljivost nepravilnosti, fleka i…<\/p>","protected":false},"author":3,"featured_media":44789,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"page_builder":"","footnotes":""},"categories":[136],"tags":[],"class_list":["post-97843","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-ivan-kosogor-podcast","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/97843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/comments?post=97843"}],"version-history":[{"count":1,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/97843\/revisions"}],"predecessor-version":[{"id":97844,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/97843\/revisions\/97844"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media\/44789"}],"wp:attachment":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media?parent=97843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/categories?post=97843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/tags?post=97843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}