Marko Lazarevi\u0107 je trener, terapeut i osniva\u010d fitnes centra „Akademija Zdravlja“.
\n_______________________________________________________________________________________________
\n\ud83d\udcb3 Podr\u017eite podcast jednokratnim donacijama na PayPal-u: https:\/\/www.paypal.me\/ivankosogor
\n\ud83d\udc65 Patreon: https:\/\/www.patreon.com\/ivankosogor <\/p>\n
Sponzori \u26a1\ufe0f
\nKregatin: Iskoristi kod „kosogor“ i ostvari 10% popusta prilikom svake kupovine!
\n\ud83d\uded2Link za Srbiju – https:\/\/www.cregaatine.com\/sr?discoun…
\n\ud83d\uded2Link za EU shop – https:\/\/eu.cregaatine.com\/?discount=k…<\/p>\n
Pasta Marco Polo: Iskoristi kod „kosogor“ i ostvari 10% popusta prilikom svake kupovine!
\n\ud83d\uded2 Link za poru\u010divanje – https:\/\/www.pastamarcopolo.com<\/p>\n
\u017delite da dobijate mejlove svake subote sa linkom ka epizodi, kratkim sa\u017eetkom, kao i sa mojim bele\u0161kama, korisnim savetima i novim idejama? Prijavite se na newsletter ovde: https:\/\/www.ivankosogor.com\/prijava-za-newsletter\/
\n_______________________________________________________________________________________________
\nU ovoj epizodi, Marko Lazarevi\u0107, profesor sporta, pri\u010da o problemima koji nastaju kao posledica lo\u0161eg dr\u017eanja, spavanja i sedenja u toku dana. Ljudi \u010desto ignori\u0161u svoje bolove u ki\u010dmi, \u0161to dovodi do mnogo ve\u0107ih problema, kako u vratu i le\u0111ima, tako i u radu drugih organa. Koji su to glavni problemi sa kojima se ljudi danas suo\u010davaju kada je re\u010d o problemima sa ki\u010dmom i nedostatkom fizi\u010dke aktivnosti, \u0161ta su i koja je uloga funkcionalnih treninga u o\u010duvanju ki\u010dme i op\u0161teg zdravlja, kao i koje sve navike moramo da promenimo ukoliko \u017eelimo da budemo vitalniji i fleksibilniji. <\/p>\n
Akademija zdravlja – https:\/\/akademijazdravlja.rs<\/p>","protected":false},"excerpt":{"rendered":"
Marko Lazarevi\u0107 je trener, terapeut i osniva\u010d fitnes centra „Akademija Zdravlja“. _______________________________________________________________________________________________ \ud83d\udcb3 Podr\u017eite podcast jednokratnim donacijama na PayPal-u: https:\/\/www.paypal.me\/ivankosogor \ud83d\udc65 Patreon: https:\/\/www.patreon.com\/ivankosogor Sponzori \u26a1\ufe0f Kregatin: Iskoristi kod „kosogor“ i ostvari 10% popusta prilikom svake kupovine! \ud83d\uded2Link za Srbiju – https:\/\/www.cregaatine.com\/sr?discoun… \ud83d\uded2Link za EU shop – https:\/\/eu.cregaatine.com\/?discount=k… Pasta Marco Polo: Iskoristi kod „kosogor“ i ostvari…<\/p>","protected":false},"author":3,"featured_media":44789,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"page_builder":"","footnotes":""},"categories":[136],"tags":[],"class_list":["post-94081","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-ivan-kosogor-podcast","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/94081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/comments?post=94081"}],"version-history":[{"count":1,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/94081\/revisions"}],"predecessor-version":[{"id":94082,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/94081\/revisions\/94082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media\/44789"}],"wp:attachment":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media?parent=94081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/categories?post=94081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/tags?post=94081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}