{"id":733956,"date":"2026-06-30T11:07:55","date_gmt":"2026-06-30T09:07:55","guid":{"rendered":"https:\/\/podcast.rs\/?p=733956"},"modified":"2026-06-30T12:07:11","modified_gmt":"2026-06-30T10:07:11","slug":"podcast-171-ne-leci-posledicu-resi-uzrok-strahinja-burgic-i-marijana-burgic","status":"publish","type":"post","link":"https:\/\/podcast.rs\/en\/podcast-171-ne-leci-posledicu-resi-uzrok-strahinja-burgic-i-marijana-burgic\/","title":{"rendered":"Podcast: 171 | „Ne le\u010di posledicu, re\u0161i uzrok“ – Strahinja Burgi\u0107 i Marijana Burgi\u0107"},"content":{"rendered":"

\ud83d\udd34 Gosti: Strahinja Burgi\u0107 i Marijana Burgi\u0107\u25b6\ufe0f Strahinja: https:\/\/www.instagram.com\/body_reshap…<\/a>\u25b6\ufe0f Marijana: https:\/\/www.instagram.com\/bez_grize_s…<\/a>\ud83d\ude80 Na\u0161 instagram: \u00a0\u00a0\/\u00a0not.ordinarry\u00a0\u00a0<\/a>_______________________________________Strahinja je nutricionista i trener koji se bavi povezivanjem ishrane i treninga sa realnim \u017eivotnim navikama, bez ekstremnih pristupa i restriktivnih dijeta. Marijana je savetnik za ishranu i trener, fokusirana na \u017eensko zdravlje, hormone i odr\u017eive navike koje poma\u017eu \u017eenama da bolje razumeju svoje telo i rade sa njim, a ne protiv njega. U ovoj epizodi pri\u010damo o tome kako \u017eensko telo funkcioni\u0161e kroz razli\u010dite faze \u017eivota i za\u0161to se mnoge \u017eene u jednom trenutku ose\u0107aju kao da vi\u0161e ne prepoznaju svoje telo. Ulazimo u temu menstrualnog ciklusa, menopauze i Hashimoto-a, i kako hormoni, stres i na\u010din \u017eivota uti\u010du na energiju, oporavak i rezultate u treningu. Pri\u010damo o tome za\u0161to isti trening i ista ishrana ne daju iste rezultate kroz vreme, gde \u017eene naj\u010de\u0161\u0107e gre\u0161e kada \u201cguraju\u201d kroz umor i ignori\u0161u signale tela, i kako zapravo izgleda balans izme\u0111u discipline i slu\u0161anja svog tela. Dotakli smo se i toga kako bi trebalo prilagoditi trening i ishranu u razli\u010ditim fazama ciklusa i \u017eivota, kako sa\u010duvati mi\u0161i\u0107nu masu, energiju i zdravlje, i za\u0161to je oporavak jednako va\u017ean kao i sam trening.Trening nije samo snaga, ve\u0107 i stil. \ud83d\udca5“PODCASTMAX“ za 10% popusta \u2013 https:\/\/www.maximalium.rs\/<\/a>„ORDINARY10“ za 10% popusta \u2013 https:\/\/www.avenoxshop.com\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\ud83d\udd34 Gosti: Strahinja Burgi\u0107 i Marijana Burgi\u0107\u25b6\ufe0f Strahinja: https:\/\/www.instagram.com\/body_reshap…\u25b6\ufe0f Marijana: https:\/\/www.instagram.com\/bez_grize_s…\ud83d\ude80 Na\u0161 instagram: \u00a0\u00a0\/\u00a0not.ordinarry\u00a0\u00a0_______________________________________Strahinja je nutricionista i trener koji se bavi povezivanjem ishrane i treninga sa realnim \u017eivotnim navikama, bez ekstremnih pristupa i restriktivnih dijeta. Marijana je savetnik za ishranu i trener, fokusirana na \u017eensko zdravlje, hormone i odr\u017eive navike koje poma\u017eu \u017eenama da bolje…<\/p>","protected":false},"author":3,"featured_media":51933,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[407],"tags":[],"class_list":["post-733956","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-not-ordinary-podcast","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/733956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/comments?post=733956"}],"version-history":[{"count":1,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/733956\/revisions"}],"predecessor-version":[{"id":733957,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/733956\/revisions\/733957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media\/51933"}],"wp:attachment":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media?parent=733956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/categories?post=733956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/tags?post=733956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}