\u017divimo u kulturi koja slavi komfor, dok nas biologija istovremeno ka\u017enjava za svaku ambiciju koja zahteva vi\u0161e od dva klika. U ovoj epizodi razbijamo mit o \u201esnazi\u201c volje kao mi\u0161i\u0107u i prelazimo na teren surove neurobiologije.<\/p>\n
\u0160ta vas \u010deka na ovom kognitivnom poligonu:<\/p>\n
\ud83e\udde0 Paradoks smokija: Za\u0161to je va\u0161a sposobnost da odolite isku\u0161enjima zapravo arhitektonsko pitanje va\u0161eg prefrontalnog korteksa.<\/p>\n
\ud83d\uded1 Stanje akrasije: Kako prestati sa sistematskim sabotiranjem sopstvenih ciljeva i kona\u010dno preuzeti komandu.<\/p>\n
\ud83e\udd4a Bokserski pogled i pri\u010da jednog oca: Analiziramo \u0161ta se de\u0161ava u mozgu kada napor prestane da bude prepreka i postane gorivo.<\/p>\n
\ud83d\udca4 No\u0107 sa Hipnosom: Za\u0161to je va\u0161a veza sa bogom sna klju\u010dna za va\u0161u voljnu regulaciju (i za\u0161to \u0107e vam se ova \u201eafera\u201c vi\u0161estruko isplatiti).<\/p>\n
Zaboravite na slanje \u201epozitivnih misli u svemir\u201c \u2013 svemir je previ\u0161e zauzet, a va\u0161em mozgu su potrebni konkretni kognitivni protokoli. Ako va\u0161a volja dozvoljava ovoliku dozu istine, dobrodo\u0161li u epizodu koja \u0107e vas nau\u010diti kako da probudite tigra u sebi i usmerite ga tamo gde je zaista va\u017eno. Radujem se \u0161to ste ponovo sa mnom\u2026<\/p>\n<\/p>\n
\u00a0\ud83d\udd14\u00a0\u00a0Ako vam se dopada ova epizoda, kliknite na \u201eFollow\u201c ili \u201ePrati\u201c i ocenite podkast zvezdicama. Time poma\u017eete da nauka stigne do jo\u0161 vi\u0161e ljudi. Hvala vam! \u2b50<\/p>\n
\ud83c\udfa7 Slu\u0161ajte Potres mozga na:<\/p>\n
Ili ovde:<\/p>\n
\ud83d\udc49\u00a0 \u00a0\u00a0https:\/\/pod.link\/1855571244<\/a><\/p>\n \ud83d\udcf1\u00a0Pove\u017eimo se:<\/p>\n \ud83d\udc8c Predlozi za nove teme ili pitanja:<\/p>\n pi\u0161ite mi putem Instagrama.<\/p>\n Izvori i literatura:<\/p>\n 1. Caspi, A., Moffitt, T. E., & Poulton, R. (2011). Children with more self-control turn into healthier and wealthier adults. The Dunedin Study. University of Otago.<\/p>\n 2. Temple, J. L., Giacomelli, A. M., Kent, K. M., Roemmich, J. N., & Epstein, L. H. (2007). Television watching increases motivated responding for food and energy intake in children. The American Journal of Clinical Nutrition, 85(2), 355\u2013361. https:\/\/doi.org\/10.1093\/ajcn\/85.2.355<\/a><\/p>\n 3. Greer, S. M., Goldstein, A. N., & Walker, M. P. (2013). The impact of sleep deprivation on food desire in the human brain. Nature Communications, 4, Article 2259. https:\/\/doi.org\/10.1038\/ncomms3259<\/a><\/p>\n 4. Martin, B. J. (1981). Effect of sleep deprivation on tolerance of prolonged exercise. European Journal of Applied Physiology and Occupational Physiology, 47(4), 345\u2013354. https:\/\/doi.org\/10.1007\/BF02332962<\/a>\u00a0<\/p>\n 5. Duckworth, A. L., Peterson, C., Matthews, M. D., & Kelly, D. R. (2007). Grit: Perseverance and passion for long-term goals. Journal of Personality and Social Psychology, 92(6)1087\u20131101. https:\/\/doi.org\/10.1037\/0022-3514.92.6.1087<\/a><\/p>\n 6. Hofmann, W., Baumeister, R. F., F\u00f6rster, G., & Vohs, K. D. (2012). Everyday temptations: An experience sampling study of desire, conflict, and self-control. Journal of Personality and Social Psychology, 102(6), 1318\u20131335. https:\/\/doi.org\/10.1037\/a0026545<\/a><\/p>\n 7. Mischel, W., Ebbesen, E. B., & Raskoff Zeiss, A. (1972). Cognitive and attentional mechanisms in delay of gratification. Journal of Personality and Social Psychology, 21(2), 204\u2013218. https:\/\/doi.org\/10.1037\/h0032198<\/a><\/p>\n 8. Oettingen, G., Pak, H., & Schnetter, K. (2001). Self-regulation of goal setting: Turning free fantasies about the future into binding goals. Journal of Personality and Social Psychology, 80(5), 736\u2013753. https:\/\/doi.org\/10.1037\/0022-3514.80.5.736<\/a><\/p>\n Muzika: Ronald Kah<\/p>\n\n