Apsolutna ve\u0107ina na\u0161ih misli zvu\u010di kao lo\u0161 apokalipti\u010dni film: \u201eKako \u0107u ovo ikada da re\u0161im?\u201c, \u201eZa\u0161to se ovo uvek de\u0161ava ba\u0161 meni?\u201c, \u201eDa li nas sutra poga\u0111a meteor?\u201c.<\/p>\n
Iz ugla evolucije, ovaj unutra\u0161nji alarmni sistem ima savr\u0161enog smisla \u2013 strah i panika su na\u0161im precima doslovno \u010duvali glavu na ramenima. Ali danas? Danas nas ta ista hroni\u010dna predoziranost negativnim scenarijima ne spasava od lavova, ve\u0107 nas vodi direktno u kognitivnu paralizu i depresiju. Posebno u dana\u0161njem svetu, gde nas neprekidno bombarduju toksi\u010dnim pu\u0161-notifikacijama i dramati\u010dnim naslovima, na\u0161 mozak presre\u0107no pritiska taster za uzbunu i boji realnost u crno \u2013 jer mu je to neurolo\u0161ki prosto mnogo lak\u0161e nego da bude optimisti\u010dan.<\/p>\n
\u0160ta vas \u010deka na ovom kognitivnom poligonu:<\/p>\n
\ud83e\udea4 Evoluciona zamka: Za\u0161to va\u0161 mozak radije o\u010dekuje smak sveta nego \u0161to se nada najboljem (i za\u0161to ga nikada ne smete ostaviti bez nadzora).<\/p>\n
\ud83e\uddfc Mentalna higijena bez ru\u017ei\u010dastih nao\u010dara: Zaboravite na toksi\u010dne savete tipa \u201esamo misli pozitivno\u201c i grljenje drve\u0107a \u2013 ovde radimo ozbiljnu, neurobiolo\u0161ku dezinsekciju.<\/p>\n
\ud83d\udede Kognitivni volan: Kako da sasvim svesno hakujemo sopstvenu percepciju i usmerimo je na konstruktivne aspekte na\u0161eg svakodnevnog \u017eivota.<\/p>\n
Jer, kao \u0161to \u0107ete \u010duti u ovoj epizodi: na\u0161a neurolo\u0161ka stvarnost zavisi isklju\u010divo od toga na \u0161ta usmeravamo na\u0161u pa\u017enju… i naravno, kog od ona dva \u010duvena vuka odlu\u010dimo da nahranimo (a kog da po\u0161aljemo na dijetu).\u00a0 \ud83d\udc3a<\/p>\n
Radujem se \u0161to ste ponovo sa mnom i vremenu koje danas izdvajate za sebe. Dobrodo\u0161li! \ud83d\ude0c<\/p>\n<\/p>\n
\ud83d\udd14\u00a0\u00a0Ako vam se dopada ova epizoda, kliknite na \u201eFollow\u201c ili \u201ePrati\u201c i ocenite podkast zvezdicama. Time poma\u017eete da nauka stigne do jo\u0161 vi\u0161e ljudi. Hvala vam! \u2b50<\/p>\n
\ud83c\udfa7 Slu\u0161ajte Potres mozga na:<\/p>\n
*\u00a0\u00a0Apple Podcasts<\/a>\u00a0\ud83c\udf4e<\/p>\n *\u00a0\u00a0Spotify<\/a>\u00a0\u00a0\ud83d\udfe2<\/p>\n *\u00a0\u00a0YouTube<\/a>\u00a0\u00a0\ud83d\udcfa\u00a0<\/p>\n *\u00a0\u00a0Amazon Music<\/a>\u00a0\u00a0\ud83c\udfa7<\/p>\n *\u00a0\u00a0Deezer<\/a>\u00a0\u00a0\ud83d\udc9c<\/p>\n *\u00a0\u00a0Castbox<\/a>\u00a0\ud83e\udde1<\/p>\n *\u00a0\u00a0Podcast.rs\u00a0\u00a0\ud83c\uddf7\ud83c\uddf8<\/p>\n Ili ovde:<\/p>\n \ud83d\udc49\u00a0 \u00a0\u00a0https:\/\/pod.link\/1855571244<\/a><\/p>\n<\/p>\n \ud83d\udcf1\u00a0Pove\u017eimo se:<\/p>\n *\u00a0\u00a0Instagram<\/a>\u00a0\u00a0\ud83d\udcf8<\/p>\n *\u00a0\u00a0Youtube<\/a>\u00a0\u00a0\ud83c\udfa5<\/p>\n \ud83d\udc8c Predlozi za nove teme ili pitanja:<\/p>\n pi\u0161ite mi putem Instagrama.<\/p>\n<\/p>\n Izvori i literatura:<\/p>\n \ud83d\udd38 Bridge, J. A., Greenhouse, J. B., Ruch, D., Stevens, J., Ackerman, J., Sheftall, A. H., Horowitz, L. M., Kelleher, K. J., & Campo, J. V. (2020). Association between the release of Netflix’s 13 Reasons Why and suicide rates in the United States: An interrupted time series analysis. Journal of the American Academy of Child & Adolescent Psychiatry, 59(2), 236\u2013243. https:\/\/doi.org\/10.1016\/j.jaac.2019.04.020<\/a><\/p>\n \ud83d\udd38 Garfin, D. R., Silver, R. C., & Holman, E. A. (2020). The novel coronavirus (COVID-2019) outbreak: Amplification of public health consequences by media exposure. Health Psychology, 39(5), 355\u2013357. https:\/\/doi.org\/10.1037\/hea0000875<\/a><\/p>\n \ud83d\udd38 Hariri, A. R., Bookheimer, S. Y., & Mazziotta, J. C. (2000). Modulating emotional responses: Effects of a neocortical network on the limbic system. NeuroReport, 11(1), 43\u201348. https:\/\/doi.org\/10.1097\/00001756-200001170-00009<\/a><\/p>\n \ud83d\udd38 Holman, E. A., Garfin, D. R., & Silver, R. C. (2014). Media’s role in broadcasting acute stress following the Boston Marathon bombings. Proceedings of the National Academy of Sciences, 111(1), 93\u201398. https:\/\/doi.org\/10.1073\/pnas.1316265110<\/a><\/p>\n \ud83d\udd38 Rozado, D., Hughes, R., & Halberstadt, J. (2022). Longitudinal analysis of sentiment and emotion in news media headlines using automated labelling with Transformer language models. PLoS ONE, 17(10), e0276367. https:\/\/doi.org\/10.1371\/journal.pone.0276367<\/a><\/p>\n \ud83d\udd38 Vosoughi, S., Roy, D., & Aral, S. (2018). The spread of true and false news online. Science, 359(6380), 1146\u20131151. https:\/\/doi.org\/10.1126\/science.aap9559<\/a><\/p>\n<\/p>\n<\/p>\n Muzika: Ronald Kah<\/p>\n