{"id":698921,"date":"2026-06-08T17:00:00","date_gmt":"2026-06-08T15:00:00","guid":{"rendered":"https:\/\/podcast.rs\/kako-zastititi-kozu-leti-spf-suncanje-akne-i-ekcem-gosca-dr-katarina-runtic-specijalista-dermatolog\/"},"modified":"2026-06-08T17:00:00","modified_gmt":"2026-06-08T15:00:00","slug":"kako-zastititi-kozu-leti-spf-suncanje-akne-i-ekcem-gosca-dr-katarina-runtic-specijalista-dermatolog","status":"publish","type":"post","link":"https:\/\/podcast.rs\/en\/kako-zastititi-kozu-leti-spf-suncanje-akne-i-ekcem-gosca-dr-katarina-runtic-specijalista-dermatolog\/","title":{"rendered":"KAKO ZA\u0160TITITI KO\u017dU LETI? SPF, sun\u010danje, akne i ekcem | go\u0161\u0107a dr Katarina Runti\u0107, specijalista dermatolog"},"content":{"rendered":"

Kako pravilno koristiti SPF<\/strong>? Da li je dovoljno naneti kremu sa za\u0161titnim faktorom<\/strong> samo jednom dnevno? \u0160ta raditi kada do\u0111e do opekotina od sunca<\/strong> i da li je solarijum bezbedan<\/strong>?<\/p>\n

U ovoj epizodi podcasta \u201eDoktore, da li je opasno?\u201c<\/strong> dermatolog dr Katarina Runti\u0107<\/strong> govori o za\u0161titi ko\u017ee tokom leta<\/strong>, pravilnoj upotrebi SPF-a<\/strong>, opasnostima UV zra\u010denja<\/strong> i naj\u010de\u0161\u0107im gre\u0161kama koje ljudi prave tokom sun\u010danja.<\/p>\n

Razgovaramo o tome kako leto uti\u010de na akne<\/strong>, ekcem<\/strong> i rozaceu<\/strong>, kako za\u0161tititi de\u010dju ko\u017eu<\/strong>, da li morska voda<\/strong> i bazeni<\/strong> poma\u017eu ili odma\u017eu ko\u017ei, kao i o naj\u010de\u0161\u0107im mitovima o sun\u010danju<\/strong> i nezi ko\u017ee.<\/p>\n

Saznajte kako da izaberete odgovaraju\u0107i za\u0161titni faktor<\/strong>, koliko \u010desto treba nanositi kremu za sun\u010danje, da li je mogu\u0107e izgoreti u hladu ili vodi i koje navike poma\u017eu da va\u0161a ko\u017ea ostane zdrava tokom leta<\/strong>.<\/p>\n

Ako \u017eelite da bezbedno u\u017eivate na suncu i nau\u010dite kako da pravilno za\u0161titite svoju ko\u017eu, ova epizoda je za vas.<\/p>\n<\/p>\n

\ud83d\ude80 Podr\u017eite rad kanala:<\/p>\n

\u2705 Zapratite kanal (Subscribe) \u2014 zna\u010di nam da bismo nastavili da pravimo ovakav sadr\u017eaj!<\/p>\n

\u2705 Lajkujte video i podelite ga sa nekim kome mo\u017ee zna\u010diti.<\/p>\n

\u2705 Pi\u0161ite nam u komentarima: Da li ste ve\u0107 vadili umnjake ili jo\u0161 uvek \u010dekate pravi trenutak? Kakva su va\u0161a iskustva sa rastom zuba mudrosti?<\/p>\n

\u2764\ufe0f Ako \u017eelite dodatno da podr\u017eite podcast, mo\u017eete nam se pridru\u017eiti putem YouTube Membership-a ili Patreon platforme. Va\u0161a podr\u0161ka nam poma\u017ee da nastavimo sa produkcijom kvalitetnog i besplatnog sadr\u017eaja o zdravlju.<\/p>\n

\ud83d\udc99Tako\u0111e rad podkasta mo\u017eete podr\u017eati i jednokratno klikom na opciju Thanks ispod videa.<\/p>\n

\u25b6\ufe0f YouTube Membership\u2060https:\/\/www.youtube.com\/@Doktoredalij…\u2060<\/a>\u2615 Patreon\u2060https:\/\/www.patreon.com\/cw\/LightVisio…\u2060<\/a><\/p>\n<\/p>\n

Gledajte nas svakog ponedeljka u 19h! \ud83d\uddd3\ufe0f\ud83d\udccd<\/p>\n

Podcast slu\u0161ajte i na:\u2060https:\/\/podcast.rs\/\u2060<\/a>\u2060https:\/\/open.spotify.com\/show\/5ZcFa7a…\u2060<\/a><\/p>\n

\ud83e\udd1d Epizoda je realizovana uz podr\u0161ku: Foto studio Fotograf Novi Sad.<\/p>\n

\ud83d\udcf8 Instagram\u2060https:\/\/www.instagram.com\/ibojabalazp…\u2060<\/a><\/p>\n

\ud83d\udcd8 Facebook\u2060https:\/\/www.facebook.com\/fotografnovisad\u2060<\/a><\/p>\n

Autorka i voditeljka: Du\u0161anka Ljubojevi\u0107<\/p>\n

Kamera: Jelena Kazimirovi\u0107<\/p>\n

Monta\u017ea i produkcija: Light Vision Media<\/p>\n<\/p>\n

\u26a0\ufe0f Napomena: Sadr\u017eaj ima isklju\u010divo informativni karakter i ne mo\u017ee zameniti pregled, dijagnozu ili savet lekara.<\/p><\/p>","protected":false},"excerpt":{"rendered":"

Kako pravilno koristiti SPF? Da li je dovoljno naneti kremu sa za\u0161titnim faktorom samo jednom dnevno? \u0160ta raditi kada do\u0111e do opekotina od sunca i da li je solarijum bezbedan? U ovoj epizodi podcasta \u201eDoktore, da li je opasno?\u201c dermatolog dr Katarina Runti\u0107 govori o za\u0161titi ko\u017ee tokom leta, pravilnoj upotrebi SPF-a, opasnostima UV zra\u010denja…<\/p>","protected":false},"author":3,"featured_media":666816,"comment_status":"","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[696],"tags":[],"class_list":["post-698921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doktore-da-li-je-opasno"],"_links":{"self":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/698921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/comments?post=698921"}],"version-history":[{"count":0,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/698921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media\/666816"}],"wp:attachment":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media?parent=698921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/categories?post=698921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/tags?post=698921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}