{"id":692995,"date":"2026-05-15T19:02:00","date_gmt":"2026-05-15T17:02:00","guid":{"rendered":"https:\/\/podcast.rs\/?p=692995"},"modified":"2026-05-15T19:34:35","modified_gmt":"2026-05-15T17:34:35","slug":"145-umor","status":"publish","type":"post","link":"https:\/\/podcast.rs\/en\/145-umor\/","title":{"rendered":"145 &#8211; Umor"},"content":{"rendered":"<p>\ud83d\udecd\ufe0fDva i po psihijatra webshop \ud83d\udc49 <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\/\/podmedia.rs\/dva-i-po-psihijatra\/\">https:\/\/podmedia.rs\/dva-i-po-psihijatra\/<\/a> <\/p>\n<\/p>\n<p>Da li ste se ikada probudili umorniji nego \u0161to ste legli? Poznat vam je onaj ose\u0107aj kada san vi\u0161e nije dovoljan, jer umor nije samo u telu, ve\u0107 u kostima, mislima i na\u010dinu na koji gledamo svet oko sebe? Koliko \u010desto ka\u017eemo da smo umorni, a zapravo ne znamo od \u010dega smo iscrpljeni? Da li nas tro\u0161e posao, ljudi, o\u010dekivanja, stalna dostupnost, ili ne\u0161to mnogo dublje \u0161to ni sami ne umemo lako da objasnimo? Za\u0161to saveti poput &#8222;odmori malo\u201c \u010desto ne poma\u017eu? Na\u0161 psihijatar Roberto Gruji\u010di\u0107 razgovara sa novinarkom i autorkom podkasta <em>Snaga uma<\/em> Miljanom Ne\u0161kovi\u0107 o umoru koji je postao gotovo trajno stanje savremenog \u010doveka. O fizi\u010dkom i emocionalnom iscrpljivanju, o pritisku da stalno budemo produktivni, prisutni i &#8222;dobro\u201c, o sagorevanju, praznini, krivici zbog odmora i potrebi da sebi priznamo da ne mo\u017eemo sve. Da li je umor signal da ne\u0161to u na\u0161em \u017eivotu vi\u0161e ne funkcioni\u0161e kako treba? Za\u0161to neki ljudi ne umeju da stanu \u010dak ni kada su potpuno iscrpljeni? I kako u vremenu neprekidne buke, obaveza i ubrzanosti uop\u0161te prona\u0107i prostor za pravi odmor? Ukoliko \u017eelite, podelite sa nama svoja iskustva, zna\u010dilo bi nam. <\/p>\n<p><em>\ud83c\udf3f Prijatelj podkasta Rosa &#8211; Deca menjaju sve(t): <\/em><a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.coca-cola.com\/rs\/sr\/offerings\/deca-menjaju-svet*\"><em>https:\/\/www.coca-cola.com\/rs\/sr\/offerings\/deca-menjaju-svet<\/em><\/a> <em>U prostoru brige, bliskosti i odgovornosti prema najmla\u0111ima nastaje i kampanja Rosa &#8222;Deca menjaju sve(t)\u201d, koja podse\u0107a na jednostavnu, ali duboku istinu: Deca menjaju nas, a mi, menjaju\u0107i sebe zbog njih, menjamo i svet oko sebe. Kroz inicijativu &#8222;5 godina za 5 de\u010djih klinika\u201d, od svake prodate Rosa boce od 1.5 litara izdvaja se 1 dinar za podr\u0161ku de\u010djim klinikama \u0161irom Srbije. Tokom 2026. godine sredstva su namenjena Univerzitetskoj de\u010djoj klinici Tir\u0161ova<\/em> <\/p>\n<\/p>\n<p>Dodatni sadr\u017eaji su na raspolaganju i na YouTube kanalu za \u010dlanove, kao i na Patreonu. Podr\u017eite nas i pretplatite se za na\u0161e ekskluzivne sadr\u017eaje: <a target=\"_blank\" rel=\"noopener noreferrer nofollow\" href=\"https:\/\/www.patreon.com\/c\/dvaipopsihijatra\/\">https:\/\/www.patreon.com\/c\/dvaipopsihijatra\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udecd\ufe0fDva i po psihijatra webshop \ud83d\udc49 https:\/\/podmedia.rs\/dva-i-po-psihijatra\/ Da li ste se ikada probudili umorniji nego \u0161to ste legli? Poznat vam je onaj ose\u0107aj kada san vi\u0161e nije dovoljan, jer umor nije samo u telu, ve\u0107 u kostima, mislima i na\u010dinu na koji gledamo svet oko sebe? Koliko \u010desto ka\u017eemo da smo umorni, a zapravo ne&#8230;<\/p>","protected":false},"author":3,"featured_media":67456,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[493],"tags":[],"class_list":["post-692995","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-dva-i-po-psihijatra","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/692995","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/comments?post=692995"}],"version-history":[{"count":1,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/692995\/revisions"}],"predecessor-version":[{"id":692996,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/692995\/revisions\/692996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media\/67456"}],"wp:attachment":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media?parent=692995"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/categories?post=692995"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/tags?post=692995"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}