{"id":692243,"date":"2026-05-11T17:00:01","date_gmt":"2026-05-11T15:00:01","guid":{"rendered":"https:\/\/podcast.rs\/moderan-zivot-i-bol-u-ledjima-kako-dugotrajno-sedenje-unistava-kicmu\/"},"modified":"2026-05-11T17:00:01","modified_gmt":"2026-05-11T15:00:01","slug":"moderan-zivot-i-bol-u-ledjima-kako-dugotrajno-sedenje-unistava-kicmu","status":"publish","type":"post","link":"https:\/\/podcast.rs\/en\/moderan-zivot-i-bol-u-ledjima-kako-dugotrajno-sedenje-unistava-kicmu\/","title":{"rendered":"MODERAN \u017dIVOT I BOL U LE\u0110IMA: Kako dugotrajno sedenje uni\u0161tava ki\u010dmu?"},"content":{"rendered":"<p>Bol u vratu, bol u le\u0111ima, uko\u010denost, trnjenje ruku, dugo sedenje, telefon u rukama i \u017eivot pred ekranom \u2014 moderan na\u010din \u017eivota sve vi\u0161e optere\u0107uje na\u0161u ki\u010dmu.<br \/>Ali da li su bolovi u le\u0111ima danas postali \u201enormalni\u201c?<\/p>\n<p>U <strong>drugom delu razgovora sa prim. dr Nikolom Radakovi\u0107em, specijalistom fizijatrije<\/strong>, pri\u010damo o tome kako svakodnevne navike uti\u010du na <strong>vratnu i le\u0111nu ki\u010dmu<\/strong>, za\u0161to dugo sedenje optere\u0107uje organizam i \u0161ta zaista mo\u017ee pomo\u0107i kada bol postane deo svakodnevice.<\/p>\n<p>\ud83c\udf99\ufe0f U ovoj epizodi sazna\u0107ete:<\/p>\n<p>\u2022 Kako <strong>dugo sedenje<\/strong> uti\u010de na<strong> ki\u010dmu i ceo organizam<\/strong><br \/>\u2022 Za\u0161to<strong> polo\u017eaj glave<\/strong> tokom gledanja u telefon optere\u0107uje vratnu ki\u010dmu<br \/>\u2022 Da li <strong>tehnologija poma\u017ee ili nas dodatno \u201eusedi\u201c<\/strong><br \/>\u2022 Kako da <strong>smanjimo posledice sedenja<\/strong> ako zbog posla moramo dugo da budemo za ra\u010dunarom<br \/>\u2022 Koliko zaista poma\u017eu anatomski madraci i jastuci<br \/>\u2022 Kako velike grudi mogu uticati na bolove u le\u0111ima<br \/>\u2022 \u0160ta zapravo <strong>zna\u010di \u201ename\u0161tanje\u201c ki\u010dme<\/strong><br \/>\u2022 Da li je plivanje univerzalni lek za le\u0111a<br \/>\u2022 Koje ve\u017ebe najvi\u0161e zna\u010de za o\u010duvanje ki\u010dme i mi\u0161i\u0107a<\/p>\n<\/p>\n<p>\u23f1\ufe0f<strong> Poglavlja:<\/strong>00:00 Cold opening00:36 Najava epizode01:00 \u0160pica01:10 Promene na vratnoj ki\u010dmi \u2013 posledice09:26 Kako dugotrajno sedenje uti\u010de na na\u0161u ki\u010dmu i organizam?16:41 Koliko nam tehnologija poma\u017ee da se \u201erazmrdamo\u201c?19:05 Kako polo\u017eaj glave prilikom gledanja u telefon uti\u010de na vratnu ki\u010dmu?21:33 Preporuke kako da se ne \u201eusedimo\u201c kad moramo da radimo25:00 Koliko su efikasni madraci i jastuci?28:23 Kako velike grudi, prirodne ili ve\u0161ta\u010dke, uti\u010du na ki\u010dmu?30:16 \u201eName\u0161tanje\u201c ki\u010dme34:10 Da li je plivanje univerzalni lek za le\u0111a?35:52 Ve\u017ebe za muskulaturu ki\u010dme42:41 Odjava<\/p>\n<p>\ud83e\udd1d Epizoda je realizovana uz podr\u0161ku Foto studija Fotograf Novi Sad. <\/p>\n<p>Podcast \u201eDoktore, da li je opasno?\u201c<br \/>Zdravlje bez panike.<\/p>\n<p>Nova epizoda svakog ponedeljka u 19h.<\/p>\n<p>Autorka i voditeljka: <strong>Du\u0161anka Ljubojevi\u0107<\/strong><br \/>Kamera: <strong>Jelena Kazimirovi\u0107<\/strong><br \/>Monta\u017ea i produkcija: <strong>Light Vision Media<\/strong><\/p>\n<\/p>\n<p>\u26a0\ufe0f<strong> Napomena: Sadr\u017eaj ima isklju\u010divo informativni karakter i ne mo\u017ee zameniti pregled, dijagnozu ili savet lekara.<\/strong><\/p><\/p>","protected":false},"excerpt":{"rendered":"<p>Bol u vratu, bol u le\u0111ima, uko\u010denost, trnjenje ruku, dugo sedenje, telefon u rukama i \u017eivot pred ekranom \u2014 moderan na\u010din \u017eivota sve vi\u0161e optere\u0107uje na\u0161u ki\u010dmu.Ali da li su bolovi u le\u0111ima danas postali \u201enormalni\u201c? U drugom delu razgovora sa prim. dr Nikolom Radakovi\u0107em, specijalistom fizijatrije, pri\u010damo o tome kako svakodnevne navike uti\u010du na&#8230;<\/p>","protected":false},"author":3,"featured_media":666816,"comment_status":"","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[696],"tags":[],"class_list":["post-692243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-doktore-da-li-je-opasno"],"_links":{"self":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/692243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/comments?post=692243"}],"version-history":[{"count":0,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/692243\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media\/666816"}],"wp:attachment":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media?parent=692243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/categories?post=692243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/tags?post=692243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}