{"id":685729,"date":"2026-04-25T10:18:44","date_gmt":"2026-04-25T08:18:44","guid":{"rendered":"https:\/\/podcast.rs\/?p=685729"},"modified":"2026-04-25T11:06:01","modified_gmt":"2026-04-25T09:06:01","slug":"podcast-164-znanje-bez-prakse-ne-vredi-nista-petar-travica-marko-tamburic","status":"publish","type":"post","link":"https:\/\/podcast.rs\/en\/podcast-164-znanje-bez-prakse-ne-vredi-nista-petar-travica-marko-tamburic\/","title":{"rendered":"Podcast: 164 | &#8222;Znanje bez prakse, ne vredi ni\u0161ta!&#8220; &#8211; Petar Travica &amp; Marko Tamburi\u0107"},"content":{"rendered":"<p>\ud83d\udd34 Gosti: Petar Travica &amp; Marko Tamburi\u0107\u25b6\ufe0f Petar i Marko: <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbGJsWjh0M0JmUkxLcm9KY3VVd2pTc08taC1FUXxBQ3Jtc0ttU2stS19Yc1FfcXdCTEtUM2lycllEcnV4a0VicmktM2QyeFE0SncxSDJfa3dibVF5emxELVM0QUpqZW9iMjI4NGFtcTlBMkp1Y1JQT052UmktYVlVX1RxQVM1UnR6Z0hETFUxT1YyQnlzYnIxM2c1bw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fizifit.rs%2F%3Fhl%3Den&amp;v=xHdYIhvjaXM\" target=\"_blank\" rel=\"nofollow\">https:\/\/www.instagram.com\/izifit.rs\/?&#8230;<\/a>\ud83d\ude80 Na\u0161 instagram: <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbEdpd19JOHo4RFJ5NnpZMEN6cVJBVTlFWnRqd3xBQ3Jtc0trVTJWSVBiQUVydEtqcVk0X09uUHR2aWdmYTJkSms5cjRSRlZBQVltQndjcHV2NUM0ZjRybEhPS1V1dzFVb0p1V3dZQUg3Yk1wOVoyTXYwZ0hYcnFhaDF3TmxMTGxjR1k1UHB3RVJpQy11MlJLSHV5cw&amp;q=https%3A%2F%2Fwww.instagram.com%2Fnot.ordinarry%2F&amp;v=xHdYIhvjaXM\" target=\"_blank\" rel=\"nofollow\">\u00a0\u00a0\/\u00a0not.ordinarry\u00a0\u00a0<\/a>_______________________________________Petar Travica i Marko Tamburi\u0107 su deo Instagram stranice izifit.rs, online treneri i studenti medicine. U ovoj epizodi pri\u010damo o stvarima koje ve\u0107ina ljudi zanemaruje dok juri rezultate \u2013 zdravlje creva, hormoni i realni uzroci problema. Dotakli smo se kandide, heliko bakterije, probiotika i za\u0161to kafa na prazan stomak mo\u017ee da napravi haos dugoro\u010dno. Razbijamo mitove o holesterolu, \u201czdravoj hrani\u201d, kalorijskom suficitu i obja\u0161njavamo koliko zapravo san, stres i stanje organizma uti\u010du na rezultate u teretani. Pri\u010dali smo i o metaboli\u010dkoj fleksibilnosti, elektrolitima, hormonskom balansu, treningu kroz menstrualni ciklus, kao i za\u0161to sve vi\u0161e ljudi ima problem sa masnom jetrom bez alkohola. Na kraju ulazimo i u mentalni deo \u2013 za\u0161to ljudi stalno kre\u0107u ispo\u010detka i koja je najve\u0107a lekcija iz prakse koja se nigde ne u\u010di.<\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udd34 Gosti: Petar Travica &amp; Marko Tamburi\u0107\u25b6\ufe0f Petar i Marko: https:\/\/www.instagram.com\/izifit.rs\/?&#8230;\ud83d\ude80 Na\u0161 instagram: \u00a0\u00a0\/\u00a0not.ordinarry\u00a0\u00a0_______________________________________Petar Travica i Marko Tamburi\u0107 su deo Instagram stranice izifit.rs, online treneri i studenti medicine. U ovoj epizodi pri\u010damo o stvarima koje ve\u0107ina ljudi zanemaruje dok juri rezultate \u2013 zdravlje creva, hormoni i realni uzroci problema. Dotakli smo se kandide, heliko bakterije,&#8230;<\/p>","protected":false},"author":3,"featured_media":51933,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[407],"tags":[],"class_list":["post-685729","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-not-ordinary-podcast","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/685729","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/comments?post=685729"}],"version-history":[{"count":1,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/685729\/revisions"}],"predecessor-version":[{"id":685730,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/685729\/revisions\/685730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media\/51933"}],"wp:attachment":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media?parent=685729"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/categories?post=685729"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/tags?post=685729"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}