{"id":676500,"date":"2026-04-07T09:38:35","date_gmt":"2026-04-07T07:38:35","guid":{"rendered":"https:\/\/podcast.rs\/?p=676500"},"modified":"2026-04-07T10:36:38","modified_gmt":"2026-04-07T08:36:38","slug":"podcast-158-ne-mozes-biti-strucnjak-za-sve-gligorije-jovanovic","status":"publish","type":"post","link":"https:\/\/podcast.rs\/en\/podcast-158-ne-mozes-biti-strucnjak-za-sve-gligorije-jovanovic\/","title":{"rendered":"Podcast: 158 | „Ne mo\u017ee\u0161 biti stru\u010dnjak za sve“ – Gligorije Jovanovi\u0107"},"content":{"rendered":"

\ud83d\udd34 Gost: Gligorije Jovanovi\u0107\u25b6\ufe0f Gligorije: \u00a0\u00a0\/\u00a0_changebody\u00a0\u00a0<\/a>\ud83d\ude80 Na\u0161 instagram: \u00a0\u00a0\/\u00a0not.ordinarry\u00a0\u00a0<\/a>_______________________________________Gligorije Jovanovi\u0107 je nutricionista i fitnes trener, u ovoj epizodi govori o treningu, suplementima i realnim izazovima u fitnesu. Pri\u010damo o tome kako treba da treniraju napredni ve\u017eba\u010di, koliko su suplementi zaista potrebni i za\u0161to ljudi \u010desto tra\u017ee pre\u010dice umesto discipline. Dotakli smo se i Hasimota \u2013 koliko on zaista predstavlja prepreku za mr\u0161avljenje i izgradnju mi\u0161i\u0107a, a koliko je stvar pristupa treningu, ishrani i upravljanju stresom. Razgovaramo i o \u0161irem problemu u fitnes industriji: previ\u0161e informacija, ekstremi, strah od ugljenih hidrata i mentalitet po\u010detnika. Na kraju se bavimo i temom trenera, saradnje u industriji i kako posle mnogo godina iskustva treba da izgleda zdrav odnos prema treningu i ishrani.Trening nije samo snaga, ve\u0107 i stil. \ud83d\udca5“PODCASTMAX“ za 10% popusta \u2013 https:\/\/www.maximalium.rs\/<\/a>„ORDINARY10“ za 10% popusta \u2013 https:\/\/www.avenoxshop.com\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\ud83d\udd34 Gost: Gligorije Jovanovi\u0107\u25b6\ufe0f Gligorije: \u00a0\u00a0\/\u00a0_changebody\u00a0\u00a0\ud83d\ude80 Na\u0161 instagram: \u00a0\u00a0\/\u00a0not.ordinarry\u00a0\u00a0_______________________________________Gligorije Jovanovi\u0107 je nutricionista i fitnes trener, u ovoj epizodi govori o treningu, suplementima i realnim izazovima u fitnesu. Pri\u010damo o tome kako treba da treniraju napredni ve\u017eba\u010di, koliko su suplementi zaista potrebni i za\u0161to ljudi \u010desto tra\u017ee pre\u010dice umesto discipline. Dotakli smo se i Hasimota \u2013…<\/p>","protected":false},"author":3,"featured_media":51933,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[407],"tags":[],"class_list":["post-676500","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-not-ordinary-podcast","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/676500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/comments?post=676500"}],"version-history":[{"count":1,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/676500\/revisions"}],"predecessor-version":[{"id":676501,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/676500\/revisions\/676501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media\/51933"}],"wp:attachment":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media?parent=676500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/categories?post=676500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/tags?post=676500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}