{"id":676478,"date":"2026-04-07T09:30:23","date_gmt":"2026-04-07T07:30:23","guid":{"rendered":"https:\/\/podcast.rs\/?p=676478"},"modified":"2026-04-07T10:06:25","modified_gmt":"2026-04-07T08:06:25","slug":"podcast-156-tvoje-telo-ne-voli-promene-ono-to-mrzi-jovan-cvetojevic","status":"publish","type":"post","link":"https:\/\/podcast.rs\/en\/podcast-156-tvoje-telo-ne-voli-promene-ono-to-mrzi-jovan-cvetojevic\/","title":{"rendered":"Podcast: 156 | „Tvoje telo ne voli promene, ono to mrzi“ – Jovan Cvetojevi\u0107"},"content":{"rendered":"

\ud83d\udd34 Gost: Jovan Cvetojevi\u0107\u25b6\ufe0f Jovan: \u00a0\u00a0\/\u00a0nutri.logika\u00a0\u00a0<\/a>\ud83d\ude80 Na\u0161 instagram: \u00a0\u00a0\/\u00a0not.ordinarry\u00a0\u00a0<\/a>_______________________________________Jovan je diplomirani nutricionista i u ovoj epizodi smo pri\u010dali o tome za\u0161to ve\u0107ina ljudi i dalje ne razume ishranu \u2014 i kako to direktno uti\u010de na rezultate. Dotakli smo se pitanja da li mo\u017ee\u0161 nadtrenirati lo\u0161u dijetu, za\u0161to se trening \u010desto precenjuje, a hrana potcenjuje kada je cilj promena telesne kompozicije, kao i gde napredni ve\u017eba\u010di naj\u010de\u0161\u0107e gre\u0161e kada zapadnu u plato. Pri\u010dali smo o deficitu, hormonima, oporavku i problemima koji nastaju kod preterane restrikcije kalorija \u2014 posebno kod \u017eena. Na kraju, fokus je bio na odr\u017eivosti: kako iza\u0107i iz dijete bez vra\u0107anja kilograma i da li je \u201cstalna forma\u201d zaista zdrava i dugoro\u010dno odr\u017eiva.Trening nije samo snaga, ve\u0107 i stil. \ud83d\udca5“PODCASTMAX“ za 10% popusta \u2013 https:\/\/www.maximalium.rs\/<\/a>„ORDINARY10“ za 10% popusta \u2013 https:\/\/www.avenoxshop.com\/<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\ud83d\udd34 Gost: Jovan Cvetojevi\u0107\u25b6\ufe0f Jovan: \u00a0\u00a0\/\u00a0nutri.logika\u00a0\u00a0\ud83d\ude80 Na\u0161 instagram: \u00a0\u00a0\/\u00a0not.ordinarry\u00a0\u00a0_______________________________________Jovan je diplomirani nutricionista i u ovoj epizodi smo pri\u010dali o tome za\u0161to ve\u0107ina ljudi i dalje ne razume ishranu \u2014 i kako to direktno uti\u010de na rezultate. Dotakli smo se pitanja da li mo\u017ee\u0161 nadtrenirati lo\u0161u dijetu, za\u0161to se trening \u010desto precenjuje, a hrana potcenjuje kada…<\/p>","protected":false},"author":3,"featured_media":51933,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[407],"tags":[],"class_list":["post-676478","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-not-ordinary-podcast","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/676478","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/comments?post=676478"}],"version-history":[{"count":1,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/676478\/revisions"}],"predecessor-version":[{"id":676479,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/676478\/revisions\/676479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media\/51933"}],"wp:attachment":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media?parent=676478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/categories?post=676478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/tags?post=676478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}