{"id":600838,"date":"2025-11-19T06:54:27","date_gmt":"2025-11-19T04:54:27","guid":{"rendered":"https:\/\/podcast.rs\/nauka-govori-e17-factcast-2-dezinformacije-o-zdravlju-i-sportu-s-dr-mirzom-orucem\/"},"modified":"2025-11-19T06:54:27","modified_gmt":"2025-11-19T04:54:27","slug":"nauka-govori-e17-factcast-2-dezinformacije-o-zdravlju-i-sportu-s-dr-mirzom-orucem","status":"publish","type":"post","link":"https:\/\/podcast.rs\/en\/nauka-govori-e17-factcast-2-dezinformacije-o-zdravlju-i-sportu-s-dr-mirzom-orucem\/","title":{"rendered":"Nauka govori E17, FactCast 2 \u2013 Dezinformacije o zdravlju i sportu s dr. Mirzom Oru\u010dem"},"content":{"rendered":"<p>U novoj epizodi podcasta \u201eNauka govori\u201c, Jelena Kalini\u0107 razgovara s dr. Mirzom Oru\u010dem, docentom na Medicinskom fakultetu Univerziteta u Zenici, o lavini dezinformacija vezanih za zdravlje, ishranu, sport i suplemente. Kako prepoznati \u201emagi\u010dne pilule\u201c i wellness mitove prije nego \u0161to ugroze zdravlje?Saznajte:<\/p>\n<ul>\n<li>Za\u0161to su dezinformacije o zdravlju postale ozbiljan javnozdravstveni problem<\/li>\n<li>Kako dru\u0161tvene mre\u017ee oblikuju na\u0161e odluke o ishrani, suplementima i treninzima<\/li>\n<li>\u0160ta zapravo zna\u010di \u201eevidence-based\u201c pristup i za\u0161to je formalno obrazovanje va\u017eno<\/li>\n<li>Gdje je granica izme\u0111u korisne suplementacije i rizi\u010dne upotrebe suplemenata<\/li>\n<li>Za\u0161to su whey proteini, kreatin, vitamini i drugi suplementi sigurni samo uz stru\u010dan nadzor<\/li>\n<li>Koje su opasnosti dopinga i anaboli\u010dkih steroida, posebno kod rekreativaca<\/li>\n<li>Za\u0161to su detoks sokovi, \u201ealkalizacija organizma\u201c i egzoti\u010dni preparati (a\u0161vaganda, shilajit i sl.) potencijalno problemati\u010dni<\/li>\n<li>Kako prona\u0107i pouzdane informacije i kome se obratiti \u2013 nutricionisti, ljekari, stru\u010dnjaci za sportsku medicinu<\/li>\n<\/ul>\n<p>Dr Oru\u010d govori o kulturi pre\u010dica u sportu i \u017eivotu, razbija mitove o suplementima i \u201e\u010dudotvornim dijetama\u201c te nagla\u0161ava koliko su umjerenost, provjereni izvori i konsultacije sa stru\u010dnjacima klju\u010dni za o\u010duvanje zdravlja \u2013 i za sportiste i za rekreativce, ali i za one koji se uop\u0107e ne bave sportom.<\/p>\n<p>Timestamps:<a href=\"https:\/\/www.youtube.com\/watch?v=3Z2DhMupd28\">00:00:00<\/a> \u2013 Uvod i predstavljanje dr. Mirze Oru\u010da<a href=\"https:\/\/www.youtube.com\/watch?v=3Z2DhMupd28&amp;t=192s\">00:03:12<\/a> \u2013 Dezinformacije kao javnozdravstveni problem<a href=\"https:\/\/www.youtube.com\/watch?v=3Z2DhMupd28&amp;t=339s\">00:05:39<\/a> \u2013 Suplementi, pre\u010dice i rizici \u201emagi\u010dnih rje\u0161enja\u201c<a href=\"https:\/\/www.youtube.com\/watch?v=3Z2DhMupd28&amp;t=454s\">00:07:34<\/a> \u2013 Izvori dezinformacija: dru\u0161tvene mre\u017ee i fitness mitovi<a href=\"https:\/\/www.youtube.com\/watch?v=3Z2DhMupd28&amp;t=578s\">00:09:38<\/a> \u2013 Suplementacija u sportu: kada i za\u0161to je potrebna<a href=\"https:\/\/www.youtube.com\/watch?v=3Z2DhMupd28&amp;t=745s\">00:12:25<\/a> \u2013 Detox, alkalizacija i mitovi o ishrani<a href=\"https:\/\/www.youtube.com\/watch?v=3Z2DhMupd28&amp;t=970s\">00:16:10<\/a> \u2013 Struka, formalno obrazovanje i provjerene informacije<a href=\"https:\/\/www.youtube.com\/watch?v=3Z2DhMupd28&amp;t=1327s\">00:22:07<\/a> \u2013 Whey, kreatin i razbijanje mita o \u201ehemiji\u201c<a href=\"https:\/\/www.youtube.com\/watch?v=3Z2DhMupd28&amp;t=1587s\">00:26:27<\/a> \u2013 Vitamini: opasnosti premalih i prevelikih doza<a href=\"https:\/\/www.youtube.com\/watch?v=3Z2DhMupd28&amp;t=1829s\">00:30:29<\/a> \u2013 Doping i steroidi: rizici za rekreativce i sportisteFactCast je serijal podcasta izra\u0111en u okviru projekta Evropske unije \u201ePodizanje svijesti i znanja o nau\u010dnoj pismenosti u BiH\u201d.Nauka govori podkast je dostupan i na podcast platformama:Spotify: <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbmlQTlJCVnpQZWlHOG1NY0VRT2c2Q29lbDVtd3xBQ3Jtc0tsWFVlUGhzaU41cWIxa2pMeTk2MDhmeG1saE9Vb2s4YTRFeGFHUFV6V2JXOEE2Nk5zOUpUS3JBay1ENXRSQ1RQZmxiV2JSR25iTnRNX0NRVm85S0lIME5GVEI4MkRWUnBnUDVzWmctXzJhLXB0Z0xXSQ&amp;q=https%3A%2F%2Fbit.ly%2Fnaukagovori_spotify&amp;v=3Z2DhMupd28\" target=\"_blank\" rel=\"nofollow\">https:\/\/bit.ly\/naukagovori_spotify<\/a>RadioPublic: <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbUI3ZTZDcmR1OEZyelhhVzFLdlB5WWQ3cWp4QXxBQ3Jtc0ttQ3RQQ1NNeUluazMxOXB3a2NJMHNpaUFicGVheGp4ZTRFVFZ6b09OanhYTnd0MjhNeDFqTmFsRkJXaklhdGgxeHlmWGg4bE5KOVJFdkhvQmgyMnBFYTluRVNreGxRSF9IQTBLWnFYTWtEOEliR1R6cw&amp;q=https%3A%2F%2Fbit.ly%2Fradiopublic_naukagovori&amp;v=3Z2DhMupd28\" target=\"_blank\" rel=\"nofollow\">https:\/\/bit.ly\/radiopublic_naukagovori<\/a>Apple Podcast: <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbkRDSEw3YU5HR1F5SXc4d1pqMm9Vb3BSSjRjQXxBQ3Jtc0tsNWRQWEVYX2IybkhJTU0zV3dDbWluMDZUMDBETWtNMGhSN2Rvbmo4bGkxZ3hfbTZydlhKMk56SEpBZHp0SlJtaGVpUlBfamNnbUZUdWpJOHZzM3lfX2t4c2todm1jSnpLdGhzNGV1X2NhUURkRDY4aw&amp;q=https%3A%2F%2Fbit.ly%2Fapplepodcast_naukagovori&amp;v=3Z2DhMupd28\" target=\"_blank\" rel=\"nofollow\">https:\/\/bit.ly\/applepodcast_naukagovori<\/a>Facebook: <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqblhuRF95eEltdGRNYVFvb3BXWi1hNDBNek95QXxBQ3Jtc0tsakZ5aTdVSm5NRlI1RnJ5djdkajNhME50VmdKMHkySWRCaGZYbDZOemNlaWN5ekpVVktmOTBnN2s1TWRJWnpPTW9hQUpybldpcmdmOGg2UFhQaEhGb1FaRWFLbHdrYWZpdFYyLXZaRWx5MFROR3Vlaw&amp;q=https%3A%2F%2Fbit.ly%2FFBW_PNG&amp;v=3Z2DhMupd28\" target=\"_blank\" rel=\"nofollow\">https:\/\/bit.ly\/FBW_PNG<\/a>Castbox: <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa0ZxT0Rlc2RPZU9veUVvdk1vdlphV0wxa1Nod3xBQ3Jtc0trYkQ2QnprRXpHNUV1QzZzV0lJUDZGVERKbnZZWkRrTXJZektsRlJaY0k4N3RPb0FkVEpzM2oxOUQ3NlAxM3pzWnBYSmU2eExYVGtxZTB1LTJXeGRjVndKdDkxNktoLU5kNVRJTVRqbUhXRFZSWjdGOA&amp;q=https%3A%2F%2Fbit.ly%2Fcastbox_PNG&amp;v=3Z2DhMupd28\" target=\"_blank\" rel=\"nofollow\">https:\/\/bit.ly\/castbox_PNG<\/a>Podcast RS: <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbVFyRnFsaV9GV0l0TnFWaHhfSUw0Sl9rSm1jUXxBQ3Jtc0trT0RGT0VJWHI2MFlQalhEQWJaZHM4YjZQMVJQSWYxRGl5UHlLdDFQSFJlYXNCZmF1Mm05Y0IzQ3NnNk9JY2FQVTBSb2RfLVNsZmJrSHBqWWdSdnVlNTdQTUZHU0RrV0FvTHloa3p3R1ZsZXJXbWYxWQ&amp;q=https%3A%2F%2Fbit.ly%2FPNG_PRS&amp;v=3Z2DhMupd28\" target=\"_blank\" rel=\"nofollow\">https:\/\/bit.ly\/PNG_PRS<\/a>YouTube: <a href=\"https:\/\/bit.ly\/PNG_PL\" rel=\"nofollow\">https:\/\/bit.ly\/PNG_PL<\/a> Transkript podkasta je dostupan na linku: <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa1I4ZEdSemQwelJzWlp4UnRQZXVHSjhXdEhNd3xBQ3Jtc0ttNkpmMWFIbENnelU3ZHVlYUZuSEcwYk9jbUFsMUsyVUlGbWxSSFYxZFFEMmN4VmIxWlJxZ29ySDUzN291eWliTzA1R3hnallIV3Jjd2p3SXY3eEprYVdjU1pXaGVBb1dFUXVVTXV3SEdtOTJjZGUzVQ&amp;q=https%3A%2F%2Fbit.ly%2FFactCast2_transkript&amp;v=3Z2DhMupd28\" target=\"_blank\" rel=\"nofollow\">https:\/\/bit.ly\/FactCast2_transkript<\/a><strong><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>U novoj epizodi podcasta \u201eNauka govori\u201c, Jelena Kalini\u0107 razgovara s dr. Mirzom Oru\u010dem, docentom na Medicinskom fakultetu Univerziteta u Zenici, o lavini dezinformacija vezanih za zdravlje, ishranu, sport i suplemente. Kako prepoznati \u201emagi\u010dne pilule\u201c i wellness mitove prije nego \u0161to ugroze zdravlje?Saznajte: Za\u0161to su dezinformacije o zdravlju postale ozbiljan javnozdravstveni problem Kako dru\u0161tvene mre\u017ee oblikuju&#8230;<\/p>","protected":false},"author":3,"featured_media":125318,"comment_status":"","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[631],"tags":[],"class_list":["post-600838","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nauka-govori"],"_links":{"self":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/600838","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/comments?post=600838"}],"version-history":[{"count":0,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/600838\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media\/125318"}],"wp:attachment":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media?parent=600838"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/categories?post=600838"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/tags?post=600838"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}