{"id":49671,"date":"2022-01-28T20:00:00","date_gmt":"2022-01-28T19:00:00","guid":{"rendered":"https:\/\/podcast.rs\/?p=49671"},"modified":"2022-02-03T08:34:33","modified_gmt":"2022-02-03T06:34:33","slug":"kako-da-najbrze-unistite-svoje-zdravlje-dr-ana-gifing-ivan-kosogor-podcast-ep-139","status":"publish","type":"post","link":"https:\/\/podcast.rs\/en\/kako-da-najbrze-unistite-svoje-zdravlje-dr-ana-gifing-ivan-kosogor-podcast-ep-139\/","title":{"rendered":"Kako da najbr\u017ee uni\u0161tite svoje zdravlje \u2014 Dr Ana Gifing | Ivan Kosogor Podcast Ep.139"},"content":{"rendered":"<p>\ud83d\udcb3 Podr\u017eite podcast jednokratnim donacijama na PayPal-u: https:\/\/www.paypal.me\/ivankosogor<\/p>\n<p>\ud83d\udc65 Patreon: https:\/\/www.patreon.com\/ivankosogor&nbsp;<\/p>\n<p><\/p>\n<p>Dr Ana Gifing je stru\u010dnjak za preventivnu medicinu i hrono ishranu. Ovaj razgovor je spoj nauke i pri\u010da iz prakse. Koliko vode treba stvarno da pijemo, mi smo biohemijska fabrika, kako da uskladimo ritmove i da li postoje no\u0107ni i jutarnji ljudi, \u0161ta se de\u0161ava kada presko\u010dimo doru\u010dak, da li je zdravo jesti mnogo vo\u0107a, da li treba da u\u017einamo? Za\u0161to ne\u0107ete smr\u0161ati ako smanjite obroke, kako \u0161e\u0107eri uti\u010du na na\u0161e telo i gubitak energije? Kalcijum i mleko ili ipak mleko i gubitak gvo\u017e\u0111a. Kako da ostvarimo metaoli\u010dku ravnote\u017eu? O svemu ovome sazna\u0107ete u razgovoru koji sledi.<\/p>\n<p><\/p>\n<p>\ud83d\udcf2 Zapratite me:&nbsp;<\/p>\n<p>Instagram: https:\/\/www.instagram.com\/ivankosogor\/<\/p>\n<p>Website: http:\/\/www.ivankosogor.com\/<\/p>\n<p><\/p>\n<p>\ud83c\udf99\ufe0f\u017deli\u0161 da pokrene\u0161 svoj podcast? Ni\u0161ta lak\u0161e! Napravio sam online kurs koji \u0107e ti u tome pomo\u0107i. Moj posao je da ti olak\u0161am ceo proces. Ako si za, klikni na link u nastavku \u2013 shttp:\/\/www.ivankosogor.com\/podcast-pro\/<\/p>\n<p><\/p>\n<p>Hvala vam na podr\u0161ci! \ud83d\ude4f<\/p>\n<p>&#8212; <\/p>\n<p>Support this podcast: <a href=\"https:\/\/anchor.fm\/ivankosogor\/support\" rel=\"payment\">https:\/\/anchor.fm\/ivankosogor\/support<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83d\udcb3 Podr\u017eite podcast jednokratnim donacijama na PayPal-u: https:\/\/www.paypal.me\/ivankosogor \ud83d\udc65 Patreon: https:\/\/www.patreon.com\/ivankosogor&nbsp; Dr Ana Gifing je stru\u010dnjak za preventivnu medicinu i hrono ishranu. Ovaj razgovor je spoj nauke i pri\u010da iz prakse. Koliko vode treba stvarno da pijemo, mi smo biohemijska fabrika, kako da uskladimo ritmove i da li postoje no\u0107ni i jutarnji ljudi, \u0161ta se&#8230;<\/p>","protected":false},"author":3,"featured_media":44789,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[136],"tags":[],"class_list":["post-49671","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-ivan-kosogor-podcast","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/49671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/comments?post=49671"}],"version-history":[{"count":1,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/49671\/revisions"}],"predecessor-version":[{"id":49672,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/49671\/revisions\/49672"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media\/44789"}],"wp:attachment":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media?parent=49671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/categories?post=49671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/tags?post=49671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}