{"id":42969,"date":"2021-08-06T20:00:00","date_gmt":"2021-08-06T18:00:00","guid":{"rendered":"https:\/\/podcast.rs\/?p=42969"},"modified":"2021-10-05T21:19:39","modified_gmt":"2021-10-05T19:19:39","slug":"kako-da-izgradis-misicnu-masu-nemanja-milovic-ivan-kosogor-podcast-ep-114","status":"publish","type":"post","link":"https:\/\/podcast.rs\/en\/kako-da-izgradis-misicnu-masu-nemanja-milovic-ivan-kosogor-podcast-ep-114\/","title":{"rendered":"Kako da izgradi\u0161 mi\u0161i\u0107nu masu? \u2014 Nemanja Milovi\u0107 | Ivan Kosogor Podcast Ep.114"},"content":{"rendered":"

Nemanja Milovi\u0107 je dipl. prof fizickog vaspitanja i sporta, sertifikovani NASM trener, personalni i kondicioni trener sa vi\u0161e od 10 godina radnog iskustva, radio je sa sportistima kao \u0161to su Darko Mili\u010di\u0107, Bojan Veli\u010dkovi\u0107, mu\u0161ka teniska reprezentacija Belorusije. <\/p>\n

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U ovom podcastu pri\u010dali smo o rastu mi\u0161i\u0107a, zna\u010daju oporavka i svemu onome \u0161to je potrebno da znate kako biste izgradili mi\u0161i\u0107nu masu i snagu. Da biste uspe\u0161no odradili trening potrebno je da ispunite sva tri uslova, upala nije dobar znak i mi\u0161i\u0107i pod upalom ne mogu da porastu.<\/p>\n

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\ud83d\udcb3 Podr\u017eite podcast jednokratnim donacijama na PayPal-u: https:\/\/www.paypal.com\/paypalme\/ivank…<\/p>\n

\ud83d\udc65 Postani \u010dlan: https:\/\/www.patreon.com\/ivankosogor <\/p>\n

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\ud83d\udcf2 Zapratite me: <\/p>\n

Instagram: https:\/\/www.instagram.com\/ivankosogor\/<\/p>\n

Website: http:\/\/www.ivankosogor.com\/<\/p>\n

<\/p>\n

\ud83c\udf99\ufe0f\u017deli\u0161 da pokrene\u0161 svoj podcast? Ni\u0161ta lak\u0161e! Napravio sam online kurs koji \u0107e ti u tome pomo\u0107i. Moj posao je da ti olak\u0161am ceo proces. Ako si za, klikni na link u nastavku \u2013 shttp:\/\/www.ivankosogor.com\/podcast-pro\/<\/p>\n

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Hvala vam na podr\u0161ci! \ud83d\ude4f<\/p>\n

— <\/p>\n

Support this podcast: https:\/\/anchor.fm\/ivankosogor\/support<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Nemanja Milovi\u0107 je dipl. prof fizickog vaspitanja i sporta, sertifikovani NASM trener, personalni i kondicioni trener sa vi\u0161e od 10 godina radnog iskustva, radio je sa sportistima kao \u0161to su Darko Mili\u010di\u0107, Bojan Veli\u010dkovi\u0107, mu\u0161ka teniska reprezentacija Belorusije.  U ovom podcastu pri\u010dali smo o rastu mi\u0161i\u0107a, zna\u010daju oporavka i svemu onome \u0161to je potrebno da…<\/p>","protected":false},"author":3,"featured_media":37797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[136],"tags":[],"class_list":["post-42969","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-ivan-kosogor-podcast","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/42969","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/comments?post=42969"}],"version-history":[{"count":0,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/42969\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media\/37797"}],"wp:attachment":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media?parent=42969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/categories?post=42969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/tags?post=42969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}