{"id":41378,"date":"2021-07-01T17:00:00","date_gmt":"2021-07-01T15:00:00","guid":{"rendered":"https:\/\/podcast.rs\/ep-33-alma-tihic-o-depresiji-i-anksioznosti\/"},"modified":"2021-07-01T17:00:00","modified_gmt":"2021-07-01T15:00:00","slug":"ep-33-alma-tihic-o-depresiji-i-anksioznosti","status":"publish","type":"post","link":"https:\/\/podcast.rs\/en\/ep-33-alma-tihic-o-depresiji-i-anksioznosti\/","title":{"rendered":"Ep.33 Alma Tihi\u0107, O depresiji i anksioznosti"},"content":{"rendered":"<p>Go\u0161\u0107a KZ podcasta je Alma Tihi\u0107, klini\u010dka psihologinja i Ge\u0161talt psihoterapeutkinja iz Tuzle. Alma vi\u0161e od desetak godina radi kao psihoterapeut i predsjednica je Udru\u017eenja za psiholo\u0161ku podr\u0161ku ACTUM. Bila je anga\u017eirana kao psihoerapeut na psihosocijalnoj podr\u0161ci djeci oboljeloj od raka, u Udru\u017eenju Zemlja djece, te u Domu za djecu bez roditeljskog starenja. Posebna specijalnost su joj psihoterapijska podr\u0161ka u kriznim situacijama kao i primjena nenasilne komunikacije, te prevencija negativnog utjecaja dru\u0161tvenih mre\u017ea i modernih tehnologija u psihi\u010dkom razvoju djece i mladih.<\/p>\n<p>S Almom razgovaramo o naru\u0161enom mentalnom zdravlju mladih i starije populacije u Covid 19 pandemiji,na\u010dinima kako dijagnosticirati problem koji imate, koji su nam psihoterapijski alati na raspolaganju, kad treba potra\u017eiti psiholo\u0161ku pomo\u0107 a kad pomo\u0107 psihijatra. Razgovarali smo i o depresiji i anksioznosti, o socijalnoj anksioznosti uzrokovanoj prekomjernom konzumacijom sadr\u017eaja na dru\u0161tvenim mre\u017eama, o transageneracijskim traumama balkanske populacije i o tome kako prevazi\u0107i nedostatak psihoterapeuta u BiH\u2026<\/p>\n<p>Podcast Anise \u0160erak i Digitalnog doma kulture iz Sarajeva bavi se promocijom nauke i nau\u010dnih saznanja i \u0161irenjem kolektivnog znanja.<\/p>\n<p>Razgovaramo o vrlo ozbiljnim temama na druga\u010diji, razumljiviji na\u010din: o fizi\u010dkom i mentalnom zdravlju, psihologiji, nauci, obrazovanju, modernoj umjetnosti, kulturi, knji\u017eevnosti, sportu<\/p>\n<p>U na\u0161im epizodama mo\u017eete \u010duti neobi\u010dne pri\u010de o obi\u010dnim ljudima. Tu smo da zajedno razvijamo kriti\u010dko mi\u0161ljenje, \u0161irimo kolektivno znanje, pri\u010damo o pismenosti i nepismenosti, o kulturi i nekulturi, o nauci i pseudonauci, o umjetnosti i o esencijalnoj va\u017enosti nauke i kriti\u010dkog razmi\u0161ljanja za fizi\u010dku i mentalnu dobrobit pojedinaca i pojedinki, zajednica i cijelog dru\u0161tva.<\/p>\n<p>Ako ste otvorenog uma, spremni na prikupljanje novih saznanja, \u017eelite \u010duti drugo i druga\u010dije mi\u0161ljenje, onda ste na pravom mjestu da zajedno sa nama pomognete da \u0161irimo kolektivno znanje kako bi informirali i inspirirali nove generacije.<\/p>\n<p>Anisa \u0160erak je magistra farmacije i MBA Cotrugli Business School sa 15-togodi\u0161njim iskustvom u internacionalnoj farmacetskoj industrijii i jo\u0161 du\u017eim novinarskim iskustvom voditeljice na radiju i TV, te BH magazinima Dani i Gracija.<\/p>\n<p>&#8212;<\/p>\n<p>Ekipa Kolektiva znanja:<\/p>\n<p>Produkcija: Digitalni dom kulture<\/p>\n<p>Organizacija: Zoran Ivan\u010di\u0107<\/p>\n<p>Kamera\/monta\u017ea: Alen Vejzagi\u0107<\/p>\n<p>Audio: Alan Omerovi\u0107<\/p>\n<p>&#8212;<\/p>\n<p>Web: www.dedeka.ba<\/p>\n<p>Facebook DDK: <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbnZqMkswWk1TT25jdFRTUjdzY2pyNzQtb1Zwd3xBQ3Jtc0tuU01vVlRqYUg1MWl6bkc1S1ZNNm5Zc05jSmFBbG5iNTRDNldYeG9UVXpZY2NsTzI0X05BU01GSWd5NU9wZHNXdmprOTRPYW5EcVBuVjRGTHVoczVybG9QQkx4d0lna0IxclVVcDItYWZ3S0VwSFZTbw&amp;q=https%3A%2F%2Fwww.facebook.com%2FDigitalni-Dom-Kulture-DDK-101965038039184%2F\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.facebook.com\/Digitalni-Do&#8230;<\/a><\/p>\n<p>Instagram KZ: <a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa2JJQ1U1SVhzSlhwRVN0VjYxLVpGeGhjZVNqZ3xBQ3Jtc0tuNUtHclJYS1V5ZTZhSVpzZFZwNUtEd1JhQl9lS0FpZkxMLXB1M09meUxLWC1HaTRCd2FKS1RsbnltUVNVdVk2ZUx4UHpodHJpNFpOUmRNbFN3eTEtaFRvcWswVjZxNS1pN0E0ZUF4UDg3VEdtQ1lNQQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Fkolektiv_znanja%2F\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.instagram.com\/kolektiv_zn&#8230;<\/a><\/p>\n<p>Na\u0161i podcast kanali:<\/p>\n<p>Apple podcasts: <\/p>\n<p><a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbWhEUVFrTVFBVGpuSkJqYW4xRDlRcmdZM1FVQXxBQ3Jtc0ttRXowMkg0dHVhUDZ6aVJITmo1STVjcEtZNklDSkpCR2NjNVA5bTZNcGc0eW1zajFUMU5XSko5OFkzVWtvUVhVZW9ma2VPTzlaWm1wRU8wcGFJdGVWTmg4SG1yYWRWaEZSc0JFMWZ6czl0aUNJTE5BZw&amp;q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fkolektiv-znanja-sa-anisom-%25C5%25A1erak%2Fid1541333149\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/podcasts.apple.com\/us\/podcast&#8230;<\/a><\/p>\n<p>Spotify:<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbWVRQXJxRXlvaXQ2Z3A0NTZLclZfY3cxMGU2QXxBQ3Jtc0tsZzlWM0hKS1g4NmpaeGFHWXdOQ09oZDlIXzFMS3NUblB3YjhZWnNHQTNGdkNpNUcwYTlCVF9IWjRoNEhUT2xJQW04Vm5weTlTcWtNaUxrTTljWXBvaHRJLTJ3MkFCanF3ZUpra1E4RUM5Z2FJQm9pNA&amp;q=https%3A%2F%2Fopen.spotify.com%2Fshow%2F1UY6dPu0MqYrs46vxub92M\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/open.spotify.com\/show\/1UY6dPu&#8230;<\/a><\/p>\n<p>Amazon: <\/p>\n<p><a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbnVVenlfMHNFMWpsY0pTSThuZ3FHWXBzd0xrQXxBQ3Jtc0tuaFRZaUVvaXgwTTBqN2dGZ3dES1VZcUw5TnFpazl3cE5SYjA2NzI1SmgwRWFmU1VuQ0dodmdLVE5ETUVIXzFZVGhLTHA4T3pJZEoxQm02cVRTQ0xaVkhhWHFHWUVjVHpoZ1BDdFVFY0lYOWcwM0NVVQ&amp;q=https%3A%2F%2Fwww.amazon.com%2FKolektiv-znanja-sa-Anisom-%25C5%25A0erak%2Fdp%2FB08JJSF6WJ\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.amazon.com\/Kolektiv-znanj&#8230;<\/a><\/p>\n<p>Deezer: <\/p>\n<p><a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbW5mc05FOGtFRm5Ed2hDT3FmcUJpckFpYjMwUXxBQ3Jtc0tsaEw4UGZENGpwR1l6NWRnbGRzdXRka0lMbFpGWUtORnE2X1JoNWF0UDhVeFA1M3VXaXl5ODFLdUlQTkFvYXpBeXRCQkhnQWdwaGk0QmN3NUxNZVoybjdQRUVyb1hVOUR2Rm41bzFZVHk2RjNfTU9jQQ&amp;q=https%3A%2F%2Fwww.deezer.com%2Fhr%2Fshow%2F1994852\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.deezer.com\/hr\/show\/1994852<\/a><\/p>\n<p>PlayerFM: <\/p>\n<p><a href=\"https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa2I2NWp0ejk2LW96MF9iNDFfeHZtdXIwbDhhUXxBQ3Jtc0ttMTJxcmVGUDktMm1MOF9YUEVmZlV6Y0I3amlLaGxhMXoyY0Vua2FMb2szbnlHZVBidFE1cUxQVFZjTi1TQmRoTVJkelRPMk15VWVveDRLNVZ0R0RPRWV4Tk92N1J6cVNWTjA0RnRoSkpXWmhkOHJOQQ&amp;q=https%3A%2F%2Fplayer.fm%2Fseries%2Fkolektiv-znanja-sa-anisom-serak\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/player.fm\/series\/kolektiv-zna.<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Go\u0161\u0107a KZ podcasta je Alma Tihi\u0107, klini\u010dka psihologinja i Ge\u0161talt psihoterapeutkinja iz Tuzle. Alma vi\u0161e od desetak godina radi kao psihoterapeut i predsjednica je Udru\u017eenja za psiholo\u0161ku podr\u0161ku ACTUM. Bila je anga\u017eirana kao psihoerapeut na psihosocijalnoj podr\u0161ci djeci oboljeloj od raka, u Udru\u017eenju Zemlja djece, te u Domu za djecu bez roditeljskog starenja. Posebna specijalnost&#8230;<\/p>","protected":false},"author":3,"featured_media":38886,"comment_status":"","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[292],"tags":[],"class_list":["post-41378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kolektiv-znanja"],"_links":{"self":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/41378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/comments?post=41378"}],"version-history":[{"count":0,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/41378\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media\/38886"}],"wp:attachment":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media?parent=41378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/categories?post=41378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/tags?post=41378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}