Naru\u010di svoj primerak Kosogor Metod kartica – https:\/\/ivankosogor.com\/#metod<\/p>\n
<\/p>\n
Dr Aleksandar Mati\u0107 poma\u017ee ljudima da naprave personalizovane treninge i ishranu. <\/p>\n
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Sponzori \u26a1\ufe0f<\/p>\n
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Crux suplementi: Ja koristim Ashwagandu pred svako snimanje podkasta ili pred neku meni li\u010dno va\u017enu aktivnost koja zahteva moj fokus i energiju. Pru\u017eite prirodnu snagu svom umu i telu: <\/p>\n
\ud83d\uded2 https:\/\/foxly.link\/YAsfaL<\/p>\n
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Voden: Ako nemamo filter, mi smo filter. Voden pre\u010di\u0161\u0107iva\u010di vode vam omogu\u0107avaju pristup \u010distoj i zdravoj vodi. Iskoristite 10% popusta prilikom kupovine uz kod „kosogor“. <\/p>\n
\ud83d\uded2 https:\/\/voden.rs<\/p>\n
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Slu\u0161 audio knjige: Iskoristi svoje vreme kad si u pokretu, u saobra\u0107aju ili pred spavanje uz doma\u0107u aplikaciju Slu\u0161 audio knjige.<\/p>\n
Slu\u0161aj bestselere, knjige za li\u010dni razvoj, trilere, fantastiku i jo\u0161 stotine drugih naslova bez ograni\u010denja! Isprobaj besplatno: https:\/\/slus.rs \ud83d\udcda\ud83c\udfa7<\/p>\n
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Fakultet organizacionih studija ‘Eduka’ <\/p>\n
Zapo\u010dnite svoj put ka uspe\u0161noj karijeri. Visokokvalitetno obrazovanje, prakti\u010dne ve\u0161tine i znanja, kao i prilike za sticanje iskustva koje \u0107e vam pomo\u0107i da se izdvojite na tr\u017ei\u0161tu rada: https:\/\/www.vos.edu.rs<\/p>\n
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\ud83d\udcb3 Podr\u017eite podcast jednokratnim donacijama na PayPal-u: https:\/\/paypal.me\/kosogorivan<\/p>\n
\ud83d\udc65 Patreon: https:\/\/www.patreon.com\/kosogorivan <\/p>\n
<\/p>\n
Kregatin: Iskoristi kod „kosogor“ i ostvari 10% popusta prilikom svake kupovine!<\/p>\n
\ud83d\uded2Link za Srbiju – https:\/\/www.cregaatine.com\/sr?discoun…<\/p>\n
\ud83d\uded2Link za EU shop – https:\/\/eu.cregaatine.com\/?discount=k…<\/p>\n
<\/p>\n
Pasta Marco Polo: Iskoristi kod „kosogor“ i ostvari 10% popusta prilikom svake kupovine! <\/p>\n
\ud83d\uded2 Link za poru\u010divanje – https:\/\/www.pastamarcopolo.com<\/p>\n
<\/p>\n
\u017delite da dobijate mejlove svake subote sa linkom ka epizodi, kratkim sa\u017eetkom, kao i sa mojim bele\u0161kama, korisnim savetima i novim idejama? Prijavite se na newsletter ovde: https:\/\/www.ivankosogor.com\/prijava-za-newsletter\/<\/p>\n
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U ovoj epizodi otkrivamo razlike izme\u0111u veganske i karnevor ishrane, razgovaramo o zna\u010daju biljaka i vlakana za na\u0161e zdravlje, kao i o hormonskom disbalansu i njegovom uticaju na na\u0161e telo. Sazna\u0107emo i za\u0161to se pojavljivanje leka za rak \u010dini tako daleko, i koje su to osnovne principa ishrane koje svako od nas mo\u017ee primeniti. <\/p>\n
<\/p>\n
00:00 Razgovor o Ishrani i Zdravlju<\/p>\n
10:15 Voden i Storia Sponzori<\/p>\n
15:45 Prednosti karnivor dijete<\/p>\n
16:46 Brzo Mr\u0161avljenje na Carnivore Dijeti<\/p>\n
26:01 Biljna Vlakna i Zdravlje Creva<\/p>\n
30:51 „Carnivor Dijeta: Uticaj i Istra\u017eivanja“<\/p>\n
34:27 Nedostatak B12 i vitamina C<\/p>\n
40:47 Cena hrane: Organsko vs Neorgansko<\/p>\n
49:13 Razli\u010ditost Karcinoma i Njihovog Nastanka<\/p>\n
51:09 „Povratak na Meso: Hormonski Balans?“<\/p>\n
57:54 Prednosti i mane ishrane: meso vs. biljke<\/p>\n
01:02:29 „Cena Samostalnog Pripremanja Obroka“<\/p>\n
01:07:09 Veganska i me\u0161ovita ishrana identi\u010dne<\/p>\n
01:14:31 Zna\u010daj Preventivnih Zdravstvenih Pregleda<\/p>\n
01:19:40 Osnove pravilne ishrane<\/p>\n
01:22:56 Zahvala Sponsorima i Kosogor Kartice<\/p>","protected":false},"excerpt":{"rendered":"
Naru\u010di svoj primerak Kosogor Metod kartica – https:\/\/ivankosogor.com\/#metod Dr Aleksandar Mati\u0107 poma\u017ee ljudima da naprave personalizovane treninge i ishranu. _______________________________________________________________________________________________ Sponzori \u26a1\ufe0f Crux suplementi: Ja koristim Ashwagandu pred svako snimanje podkasta ili pred neku meni li\u010dno va\u017enu aktivnost koja zahteva moj fokus i energiju. Pru\u017eite prirodnu snagu svom umu i telu: \ud83d\uded2 https:\/\/foxly.link\/YAsfaL Voden: Ako…<\/p>","protected":false},"author":3,"featured_media":44789,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[136],"tags":[],"class_list":["post-386862","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-ivan-kosogor-podcast","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/386862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/comments?post=386862"}],"version-history":[{"count":1,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/386862\/revisions"}],"predecessor-version":[{"id":386863,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/386862\/revisions\/386863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media\/44789"}],"wp:attachment":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media?parent=386862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/categories?post=386862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/tags?post=386862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}