{"id":385151,"date":"2025-07-02T04:00:00","date_gmt":"2025-07-02T02:00:00","guid":{"rendered":"https:\/\/podcast.rs\/43-fokusirana-na-poslu-opustena-nakon-ana-butara\/"},"modified":"2025-07-02T04:00:00","modified_gmt":"2025-07-02T02:00:00","slug":"43-fokusirana-na-poslu-opustena-nakon-ana-butara","status":"publish","type":"post","link":"https:\/\/podcast.rs\/en\/43-fokusirana-na-poslu-opustena-nakon-ana-butara\/","title":{"rendered":"43 Fokusirana na poslu &#8211; opu\u0161tena nakon | Ana Butara"},"content":{"rendered":"<p>Sje\u0107a\u0161 li se kada si zadnji put odmorila <em>prije<\/em> nego \u0161to si \u201cmorala\u201d? Kada si stala bez gri\u017enje savjesti i rekla sebi: \u201cDanas ne moram biti produktivna da bih vrijedila\u201d? Upravo o tome pri\u010dam u ovoj epizodi \u2013 o odmoru koji nije nagrada za pre\u017eivljen stres, ve\u0107 sastavni dio svakodnevnog \u017eivota i odr\u017eivijeg pristupa poslu.<\/p>\n<p>U goste mi je do\u0161la Ana Butara, \u017eena koju ne bi opisala kao \u201csporu\u201d, ali koja je svojim primjerom pokazala da <em>sporo poduzetni\u0161tvo<\/em> nije o tempu, ve\u0107 o izborima koje donosimo svakog dana. Ana radi u korporaciji, vodi vlastitu firmu, ima mno\u0161tvo uloga \u2013 ali zna stati. Nau\u010dila je prepoznati signale burnout-a i umjesto da ih zanemari, ona ih pretvara u prostor za introspekciju, balans i svjesni odmor.<\/p>\n<p>Zajedno smo pri\u010dale o tome kako izgleda kad ne tr\u010di\u0161, nego hoda\u0161 kroz poduzetni\u0161tvo. Kako izgleda kad ne \u010deka\u0161 godi\u0161nji da bi se resetirala, nego svakog dana tra\u017ei\u0161 mikro-pauze, male rituale, prostore bez stresa. Dotakle smo se i velikih mitova \u2013 da mora\u0161 biti \u201cstalno dostupna\u201d, da mora\u0161 \u201csve sti\u0107i\u201d, da mora\u0161 biti \u201coptimalna\u201d svaki dan. A zapravo \u2013 ne mora\u0161.<\/p>\n<p>Ako si ikada osjetila da si na rubu, da gubi\u0161 sebe u ritmu u kojem se ne prepoznaje\u0161, vjerujem da \u0107e ti ovaj razgovor donijeti olak\u0161anje, jasno\u0107u i mo\u017eda \u2013 najva\u017enije \u2013 dozvolu da uspori\u0161. Jer odr\u017eivost po\u010dinje od tebe.<\/p>\n<p><strong>Link za uvodnu epizodu:\u00a0<\/strong><a href=\"https:\/\/open.spotify.com\/episode\/5jdm93HztjrBn1JfJG38uk?si=MjoHG7qTRrupT6Z6OepGMw\" rel=\"nofollow\">https:\/\/open.spotify.com\/episode\/5jdm93HztjrBn1JfJG38uk?si=MjoHG7qTRrupT6Z6OepGMw<\/a><\/p>\n<p><strong>Teme obra\u0111ene u ovoj epizodi:<\/strong><\/p>\n<ul>\n<li>\n<p>Za\u0161to odmor ne bi trebao biti nagrada, ve\u0107 svakodnevna navika<\/p>\n<\/li>\n<li>\n<p>Kako prepoznati rane znakove burnouta i reagirati <em>na vrijeme<\/em><\/p>\n<\/li>\n<li>\n<p>Balans nije mit \u2013 samo ne izgleda isto u svakoj \u017eivotnoj fazi<\/p>\n<\/li>\n<li>\n<p>Spora poduzetnica u svijetu brzine: \u0161to sve dobivamo kad stanemo<\/p>\n<\/li>\n<li>\n<p>Fokusirana na poslu, opu\u0161tena nakon \u2013 mantra koja mijenja sve<\/p>\n<\/li>\n<\/ul>\n<p><strong>Upoznaj Anu Butaru:<\/strong><\/p>\n<p>Bio site:<a href=\"https:\/\/bio.site\/ana.butara?fbclid=PAZXh0bgNhZW0CMTEAAafZcuPAtRjZxRKj1zAFURlyZNG07zS9n_ZkpFtqK5zdk-OKJ69dHk0prRd0qA_aem_BZfrXkfYhffn16WILYqjfw\"> <u><a href=\"https:\/\/bio.site\/ana.butara?fbclid=PAZXh0bgNhZW0CMTEAAafZcuPAtRjZxRKj1zAFURlyZNG07zS9n_ZkpFtqK5zdk-OKJ69dHk0prRd0qA_aem_BZfrXkfYhffn16WILYqjfw\" rel=\"nofollow\">https:\/\/bio.site\/ana.butara?fbclid=PAZXh0bgNhZW0CMTEAAafZcuPAtRjZxRKj1zAFURlyZNG07zS9n_ZkpFtqK5zdk-OKJ69dHk0prRd0qA_aem_BZfrXkfYhffn16WILYqjfw<\/a><\/u><\/a><\/p>\n<p>Power hour vo\u0111ena analiza:\u00a0<\/p>\n<p><a href=\"https:\/\/subscribepage.io\/power_hour\"><u><a href=\"https:\/\/subscribepage.io\/power_hour\" rel=\"nofollow\">https:\/\/subscribepage.io\/power_hour<\/a><\/u><\/a><\/p>\n<p>7 tipova odmora TedTalk:<\/p>\n<p><a href=\"https:\/\/www.ted.com\/talks\/saundra_dalton_smith_the_real_reason_why_we_are_tired_and_what_to_do_about_it\"><u><a href=\"https:\/\/www.ted.com\/talks\/saundra_dalton_smith_the_real_reason_why_we_are_tired_and_what_to_do_about_it\" rel=\"nofollow\">https:\/\/www.ted.com\/talks\/saundra_dalton_smith_the_real_reason_why_we_are_tired_and_what_to_do_about_it<\/a><\/u><\/a><\/p>\n<p>Anin overview 7 tipova odmora:<\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1tu4gkGZjieiOdWbmwPEzKXjXWz7ahkBD\/view\"><u><a href=\"https:\/\/drive.google.com\/file\/d\/1tu4gkGZjieiOdWbmwPEzKXjXWz7ahkBD\/view\" rel=\"nofollow\">https:\/\/drive.google.com\/file\/d\/1tu4gkGZjieiOdWbmwPEzKXjXWz7ahkBD\/view<\/a><\/u><\/a><\/p>\n<p>Ana te poziva na svoj newsletter gdje je u kolovozu dostupan serijal i mjese\u010dni izazov\u00a0<\/p>\n<p>Prijava na newsletter:<\/p>\n<p><a href=\"https:\/\/subscribepage.io\/anabutara_newsletter\"><u><a href=\"https:\/\/subscribepage.io\/anabutara_newsletter\" rel=\"nofollow\">https:\/\/subscribepage.io\/anabutara_newsletter<\/a><\/u><\/a><\/p>\n<p><strong>Pove\u017eimo se na ostalim kanalima:\u00a0<\/strong><\/p>\n<ul>\n<li>\n<p>Contenta membership:<a href=\"https:\/\/contenta.hr\/contenta-membership\/\"><u> <a href=\"https:\/\/contenta.hr\/contenta-membership\/\" rel=\"nofollow\">https:\/\/contenta.hr\/contenta-membership\/<\/a><\/u><\/a><\/p>\n<\/li>\n<li>\n<p>Website:<a href=\"http:\/\/www.contenta.hr\/\"><u> <a href=\"http:\/\/www.contenta.hr\" rel=\"nofollow\">http:\/\/www.contenta.hr<\/a><\/u><\/a><\/p>\n<\/li>\n<li>\n<p>Besplatni resursi:<a href=\"https:\/\/contenta.hr\/besplatni-resursi\/\"><u> <a href=\"https:\/\/contenta.hr\/besplatni-resursi\/\" rel=\"nofollow\">https:\/\/contenta.hr\/besplatni-resursi\/<\/a><\/u><\/a><\/p>\n<\/li>\n<li>\n<p>Savjetovanje:<a href=\"https:\/\/contenta.hr\/sadrzajni-marketing-rad-sa-mnom-savjetovanje\/\"><u> <a href=\"https:\/\/contenta.hr\/sadrzajni-marketing-rad-sa-mnom-savjetovanje\/\" rel=\"nofollow\">https:\/\/contenta.hr\/sadrzajni-marketing-rad-sa-mnom-savjetovanje\/<\/a><\/u><\/a><\/p>\n<\/li>\n<li>\n<p>Programi:<a href=\"https:\/\/contenta.hr\/svi-contenta-tecaji\/\"><u> <a href=\"https:\/\/contenta.hr\/svi-contenta-tecaji\/\" rel=\"nofollow\">https:\/\/contenta.hr\/svi-contenta-tecaji\/<\/a><\/u><\/a><\/p>\n<\/li>\n<li>\n<p>Instagram:<a href=\"https:\/\/www.instagram.com\/ana_maric_contenta\/\"><u> <a href=\"https:\/\/www.instagram.com\/ana_maric_contenta\/\" rel=\"nofollow\">https:\/\/www.instagram.com\/ana_maric_contenta\/<\/a><\/u><\/a><\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Sje\u0107a\u0161 li se kada si zadnji put odmorila prije nego \u0161to si \u201cmorala\u201d? Kada si stala bez gri\u017enje savjesti i rekla sebi: \u201cDanas ne moram biti produktivna da bih vrijedila\u201d? Upravo o tome pri\u010dam u ovoj epizodi \u2013 o odmoru koji nije nagrada za pre\u017eivljen stres, ve\u0107 sastavni dio svakodnevnog \u017eivota i odr\u017eivijeg pristupa poslu&#8230;.<\/p>","protected":false},"author":3,"featured_media":79082,"comment_status":"","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[517],"tags":[],"class_list":["post-385151","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-contenta-biznis-price"],"_links":{"self":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/385151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/comments?post=385151"}],"version-history":[{"count":0,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/385151\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media\/79082"}],"wp:attachment":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media?parent=385151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/categories?post=385151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/tags?post=385151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}