{"id":34813,"date":"2021-02-26T20:00:00","date_gmt":"2021-02-26T19:00:00","guid":{"rendered":"https:\/\/podcast.rs\/?p=34813"},"modified":"2021-02-26T21:14:51","modified_gmt":"2021-02-26T19:14:51","slug":"091-dr-sergej-ostojic-zasto-smo-stalno-umorni-ivan-kosogor-podcast","status":"publish","type":"post","link":"https:\/\/podcast.rs\/en\/091-dr-sergej-ostojic-zasto-smo-stalno-umorni-ivan-kosogor-podcast\/","title":{"rendered":"#091: Dr Sergej Ostoji\u0107 \u2014 Za\u0161to smo stalno umorni? | Ivan Kosogor Podcast"},"content":{"rendered":"<p>Gost u podcastu je prodekan za nauku i me\u0111unarodnu saradnju Fakulteta sporta i fizi\u010dkog vaspitanja, \u0161ef Laboratorije za primenjenu fiziologiju i ishranu. Zavr\u0161io je nekoliko programa na Harvardu, a trenutno je uklju\u010den u veliki broj istra\u017eivanja u celom svetu. U ovom razgovoru pri\u010dali smo o umoru, gubitku energije i du\u017eini \u017eivota, kao i kako da sve to spre\u010dite kroz zdravu ishranu, stru\u010dno odabranu suplementaciju i fizi\u010dke aktivnosti. Savremena istra\u017eivanja pokazala su da nam je svima neophodan kreatin, a kako da do njega do\u0111emo i u kojoj meri tema je ve\u0107eg dela ovog podcasta. Tako\u0111e smo razgovarali o mitovima u ishrani, kao i o tome da li postoji jedna dobra ishrana za svakoga.<\/p>\n<p><\/p>\n<p>Postani \u010dlan Patreon zajednice i podr\u017ei projekat vredan pa\u017enje! Plus, dobija\u0161 fenomenalne benefite:<\/p>\n<p>&#8211; Pristup podcast epizodama \u010dim se snime<\/p>\n<p>&#8211; 50% popusta na kurseve i knjige<\/p>\n<p>&#8211; Q&amp;A live sa gostom | Mogu\u0107nost da li\u010dno postavi\u0161 pitanje mojim sagovornicima<\/p>\n<p>&#8211; Specijalno iznena\u0111enje<\/p>\n<p>\u010clan patreona nije samo podr\u0161ka, ve\u0107 deo pri\u010de koju svi zajedno pri\u010damo! Okru\u017ei se i pove\u017ei sa ljudima koji razmi\u0161ljaju i rade isto kao i ti! \ud83c\udfc6<\/p>\n<p><\/p>\n<p>\ud83d\udc65 Postani \u010dlan: https:\/\/www.patreon.com\/ivankosogor&nbsp;<\/p>\n<p><\/p>\n<p>\ud83d\udcb3 Podr\u017eite podcast jednokratnim donacijama na PayPal-u: http:\/\/www.ivankosogor.com\/donacije\/<\/p>\n<p><\/p>\n<p>\ud83d\udcf2 Zapratite me:&nbsp;<\/p>\n<p>Instagram: https:\/\/www.instagram.com\/ivankosogor\/<\/p>\n<p>Website: http:\/\/www.ivankosogor.com\/<\/p>\n<p><\/p>\n<p>\ud83c\udf99\ufe0f\u017deli\u0161 da pokrene\u0161 svoj podcast? Ni\u0161ta lak\u0161e! Napravio sam online kurs koji \u0107e ti u tome pomo\u0107i. Moj posao je da ti olak\u0161am ceo proces. Ako si za, klikni na link u nastavku \u2013 shttp:\/\/www.ivankosogor.com\/podcast-pro\/<\/p>\n<p><\/p>\n<p>Hvala vam na podr\u0161ci! \ud83d\ude4f<\/p>\n<p><\/p>\n<p>&#8212; <\/p>\n<p>Support this podcast: <a href=\"https:\/\/anchor.fm\/ivankosogor\/support\" rel=\"payment\">https:\/\/anchor.fm\/ivankosogor\/support<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Gost u podcastu je prodekan za nauku i me\u0111unarodnu saradnju Fakulteta sporta i fizi\u010dkog vaspitanja, \u0161ef Laboratorije za primenjenu fiziologiju i ishranu. Zavr\u0161io je nekoliko programa na Harvardu, a trenutno je uklju\u010den u veliki broj istra\u017eivanja u celom svetu. U ovom razgovoru pri\u010dali smo o umoru, gubitku energije i du\u017eini \u017eivota, kao i kako da&#8230;<\/p>","protected":false},"author":3,"featured_media":34214,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[136],"tags":[],"class_list":["post-34813","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-ivan-kosogor-podcast","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/34813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/comments?post=34813"}],"version-history":[{"count":0,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/34813\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media\/34214"}],"wp:attachment":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media?parent=34813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/categories?post=34813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/tags?post=34813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}