Pozvali smo Ivana da pri\u010damo o „intermittent fasting“ ishrani. Termin jo\u0161 uvek nema ustaljen prevod kod nas, ali princip je jednostavan: jedete maksimalno u 8 sati. Ispostavilo se da smo Ivan, Stefan i ja otprlike u isto vreme krenuli da jedemo samo jednom dnevno. Naravno, \u010dim smo napravili neke rezultate – \u0161ta \u0107e tri zaludne babe da urade nego da naprave podkast o tome? <\/p>\n
Me\u0111utim, to ne bi bila cela pri\u010da. Kada smo krenuli o tome kako ti se „omakne“ 188 kila, otvorili smo temu stresa i zdravlja u vreme hasl kulture. Ivan je samo godinu dana stariji od mene, a ima duplo du\u017ei poslovni sta\u017e. Iza sebe ima vi\u0161e poslovnih poduhvata nego \u0161to mo\u017ee da stane u ovaj opis i u svaki je ulazio svim srcem – bukvalno, kao \u0161to je na pregledu otkrio njegov endokrinolog. Tada je shvatio da ne\u0161to mora da promeni. \u0160ta ta\u010dno – o tome pri\u010damo danas.<\/p>\n
Ivanov blog u kome dokumentuje svoju promenu ishrane: https:\/\/www.linkedin.com\/pulse\/zdravl…<\/p>\n
Ivan je naravno i doma\u0107in podkasta Poja\u010dalo. Ako niste do sad, obavezno poslu\u0161ajte: https:\/\/www.youtube.com\/channel\/UC_Nv…<\/p>\n
\u017dI\u0160KA podkast mo\u017eete pratiti i na <\/p>\n
Google Podkast:
\nhttps:\/\/podcasts.google.com\/?feed=aHR…<\/p>\n
iTunes:
\nhttps:\/\/podcasts.apple.com\/rs\/podcast…<\/p>\n
RSS: https:\/\/ziska.rs\/podcast\/feed<\/p>\n
Spotify sti\u017ee.<\/p>","protected":false},"excerpt":{"rendered":"
Pozvali smo Ivana da pri\u010damo o „intermittent fasting“ ishrani. Termin jo\u0161 uvek nema ustaljen prevod kod nas, ali princip je jednostavan: jedete maksimalno u 8 sati. Ispostavilo se da smo Ivan, Stefan i ja otprlike u isto vreme krenuli da jedemo samo jednom dnevno. Naravno, \u010dim smo napravili neke rezultate – \u0161ta \u0107e tri zaludne…<\/p>","protected":false},"author":3,"featured_media":19953,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[179],"tags":[],"class_list":["post-21141","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-ziska-podkast","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/21141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/comments?post=21141"}],"version-history":[{"count":0,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/21141\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media\/19953"}],"wp:attachment":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media?parent=21141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/categories?post=21141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/tags?post=21141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}