{"id":154651,"date":"2025-02-01T05:00:00","date_gmt":"2025-02-01T03:00:00","guid":{"rendered":"https:\/\/podcast.rs\/10-kako-se-hraniti-bez-stresa-nutricionist-luka-batur-otkriva-sto-stvarno-znaci-zdrava-prehrana\/"},"modified":"2025-02-01T05:00:00","modified_gmt":"2025-02-01T03:00:00","slug":"10-kako-se-hraniti-bez-stresa-nutricionist-luka-batur-otkriva-sto-stvarno-znaci-zdrava-prehrana","status":"publish","type":"post","link":"https:\/\/podcast.rs\/en\/10-kako-se-hraniti-bez-stresa-nutricionist-luka-batur-otkriva-sto-stvarno-znaci-zdrava-prehrana\/","title":{"rendered":"10 Kako se hraniti bez stresa? Nutricionist Luka Batur otkriva \u0161to stvarno zna\u010di zdrava prehrana"},"content":{"rendered":"<p>U moru informacija o prehrani, lako se izgubiti i povjerovati u mitove poput &#8222;zdrava hrana je skupa i komplicirana&#8220; ili &#8222;ako trenira\u0161, mo\u017ee\u0161 jesti \u0161to god \u017eeli\u0161&#8220;. U ovoj epizodi Blablaonice moj gost je Luka Batur, magistar nutricionizma, koji ru\u0161i te zablude i pokazuje kako prehrana mo\u017ee biti jednostavna, fleksibilna i prilago\u0111ena svakodnevnom \u017eivotu. Luka nam otkriva za\u0161to pravilna prehrana nije kazna, ve\u0107 dugoro\u010dna investicija u zdravlje i sre\u0107u. Razgovaramo i o emocionalnom hranjenju, pogre\u0161nim pristupima dijetama te kako se nositi s dru\u0161tvenim pritiscima oko hrane.<\/p>\n<p>Luka nagla\u0161ava va\u017enost fleksibilnosti i individualnog pristupa, kako bi svatko prona\u0161ao balans bez osje\u0107aja krivnje. Dotaknuli smo se i modernih izazova \u2013 utjecaja dru\u0161tvenih mre\u017ea, dezinformacija i kulture brzih rje\u0161enja. Kroz humor i iskrenost, Luka dijeli konkretne savjete kako pobolj\u0161ati prehrambene navike, a da to ne postane jo\u0161 jedan izvor pritiska u \u017eivotu.<\/p>\n<p>Ako \u017eeli\u0161 prona\u0107i jednostavan i odr\u017eiv na\u010din prehrane koji podr\u017eava tvoje zdravlje i dobrobit, poslu\u0161aj ovu epizodu! Podijeli svoje misli u komentarima ili mi se javi \u2013 volim \u010duti tvoje iskustvo.<\/p>\n<p><strong>Teme obra\u0111ene u epizodi:<\/strong><\/p>\n<ul>\n<li>\n<p>Mitovi o prehrani koji nas sabotiraju<\/p>\n<\/li>\n<li>\n<p>Za\u0161to dijete ne rade i kako prona\u0107i balans u prehrani<\/p>\n<\/li>\n<li>\n<p>Kako hrana utje\u010de na mentalno zdravlje?<\/p>\n<\/li>\n<li>\n<p>\u0160to tvoj supermarket ne \u017eeli da zna\u0161?<\/p>\n<\/li>\n<li>\n<p>Najve\u0107a gre\u0161ka koju svi radimo kada planiramo obroke<\/p>\n<\/li>\n<\/ul>\n<p>Link na instagram od Luke: <a href=\"https:\/\/www.instagram.com\/luka.batur97\/\"><u><a href=\"https:\/\/www.instagram.com\/luka.batur97\/\" rel=\"nofollow\">https:\/\/www.instagram.com\/luka.batur97\/<\/a><\/u><\/a><\/p>\n<\/p>\n<p><strong>Pi\u0161i mi<\/strong>: <a href=\"mailto:info@luana-poleis.com\">info@luana-poleis.com<\/a><\/p>\n<p><strong>Pove\u017eimo se:<\/strong>\u00a0<\/p>\n<ul>\n<li>\n<p>IG:<a href=\"https:\/\/www.instagram.com\/luana_poleis\/\">\u2060 <a href=\"https:\/\/www.instagram.com\/luana_poleis\/\u2060\" rel=\"nofollow\">https:\/\/www.instagram.com\/luana_poleis\/\u2060<\/a><\/a><\/p>\n<\/li>\n<li>\n<p>Vi\u0161e o meni i radu sa mnom:<a href=\"https:\/\/l.instagram.com\/?u=https%3A%2F%2Flinktr.ee%2FLuana.poleis%3Ffbclid%3DPAZXh0bgNhZW0CMTEAAaZJjfLPh-fiKmpOBD838HilBqLdGzLO6i6LifEgU1WfpbyE07H0uq0J8MY_aem_60Jm2AMI0eEuRjb9pRBMdQ&amp;e=AT3nj3c3cDPOEdCBFbvc9zEvump9g3opiPqCKGkLGGRxAoWvUbAsVnsjeo5e9aTB6Y1kl4w6O6FgFNmGqyHv56rPZAnhlelvlZA2nH4\">\u2060 linktr.ee\/Luana.poleis<\/a><\/p>\n<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>U moru informacija o prehrani, lako se izgubiti i povjerovati u mitove poput &#8222;zdrava hrana je skupa i komplicirana&#8220; ili &#8222;ako trenira\u0161, mo\u017ee\u0161 jesti \u0161to god \u017eeli\u0161&#8220;. U ovoj epizodi Blablaonice moj gost je Luka Batur, magistar nutricionizma, koji ru\u0161i te zablude i pokazuje kako prehrana mo\u017ee biti jednostavna, fleksibilna i prilago\u0111ena svakodnevnom \u017eivotu. Luka&#8230;<\/p>","protected":false},"author":3,"featured_media":143514,"comment_status":"","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[640],"tags":[],"class_list":["post-154651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blablaonica"],"_links":{"self":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/154651","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/comments?post=154651"}],"version-history":[{"count":0,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/154651\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media\/143514"}],"wp:attachment":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media?parent=154651"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/categories?post=154651"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/tags?post=154651"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}