https:\/\/zzzupersleep.com<\/a><\/p>\n\nPasta Marco Polo: Iskoristi kod „kosogor“ i ostvari 10% popusta prilikom svake kupovine!
\n\ud83d\uded2 Link za poru\u010divanje – https:\/\/www.pastamarcopolo.com<\/p>\n
\u017delite da dobijate mejlove svake subote sa linkom ka epizodi, kratkim sa\u017eetkom, kao i sa mojim bele\u0161kama, korisnim savetima i novim idejama? Prijavite se na newsletter ovde: https:\/\/www.ivankosogor.com\/prijava-za-newsletter\/
\n_______________________________________________________________________________________________<\/p>\n
Razgovara\u0107emo o razli\u010ditim faktorima koji uti\u010du na kvalitet sna, kao \u0161to su redovnost u odlasku i ustajanju, razli\u010diti hronotipovi i va\u017enost REM faze sna. Upozna\u0107emo se sa nau\u010dnim dokazima i praksama koje mogu pobolj\u0161ati na\u0161 san, kao i suplementima koji mogu pomo\u0107i u postizanju dubokog i kvalitetnog sna. Tako\u0111e \u0107emo dotaknuti teme poput temperature prostorije, vo\u0111enja dnevnika i pravilne ishrane za bolji san. <\/p>\n
00:00 Uvod
\n06:45 Hroni\u010dna neispavanost
\n11:29 Cirkadijalni ritam reguli\u0161e na\u0161e biolo\u0161ke procese
\n18:49 20 saveta za bolji san
\n30:27 Spavanje u istom krevetu vu\u010de asocijacije
\n36:24 \u010carape za regulisanje temperature tela
\n38:06 Kvalitetan san u hladnoj prostoriji
\n47:42 Kafa i spavanje
\n50:39 Merenje mo\u017edanih talasa uti\u010de na san
\n59:55 Pazite se suplemenata s melatoninom, nisu bezbedni
\n01:08:31 Svetlost i kvalitet sna
\n01:13:55 Planiranje zadataka za smirenje i produktivnost
\n01:19:09 Nedostatak sna uti\u010de na nivo \u0161e\u0107era u krvi
\n01:29:54 Telefoni i elektri\u010dni ure\u0111aji lo\u0161e uti\u010du na san
\n01:33:11 Postoji edukativna aplikacija s muzikom i savetima
\n01:38:59 Pobolj\u0161ajte spavanje, pobolj\u0161ajte kvalitet \u017eivota
\n01:43:18 Kvalitetan san i fizi\u010dka aktivnost za zdravlje<\/p>","protected":false},"excerpt":{"rendered":"
Nemanja Milovi\u0107 je biv\u0161i personalni trener NBA ko\u0161arka\u0161a, teniske reprezentacije i drugih. Danas deli nau\u010dne informacije iz oblasti ishrane, treninga, suplementacije i \u017eivota. _______________________________________________________________________________________________ \ud83d\udcb3 Podr\u017eite podcast jednokratnim donacijama na PayPal-u: https:\/\/www.paypal.me\/ivankosogor \ud83d\udc65 Patreon: https:\/\/www.patreon.com\/ivankosogor Sponzori \u26a1\ufe0f Crux suplementi: Ja koristim Ashwagandu pred svako snimanje podkasta ili pred neku meni li\u010dno va\u017enu aktivnost koja zahteva…<\/p>","protected":false},"author":3,"featured_media":44789,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"page_builder":"","footnotes":""},"categories":[136],"tags":[],"class_list":["post-117214","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-ivan-kosogor-podcast","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/117214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/comments?post=117214"}],"version-history":[{"count":1,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/117214\/revisions"}],"predecessor-version":[{"id":117215,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/117214\/revisions\/117215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media\/44789"}],"wp:attachment":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media?parent=117214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/categories?post=117214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/tags?post=117214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}