{"id":115966,"date":"2024-06-07T20:00:00","date_gmt":"2024-06-07T18:00:00","guid":{"rendered":"https:\/\/podcast.rs\/?p=115966"},"modified":"2024-06-10T18:29:58","modified_gmt":"2024-06-10T16:29:58","slug":"otkrijte-kako-kofein-i-spavanje-mogu-uticati-na-vas-zivot-milan-vranes-ikp-ep260","status":"publish","type":"post","link":"https:\/\/podcast.rs\/en\/otkrijte-kako-kofein-i-spavanje-mogu-uticati-na-vas-zivot-milan-vranes-ikp-ep260\/","title":{"rendered":"Otkrijte kako kofein i spavanje mogu uticati na va\u0161 \u017eivot \u2014 Milan Vrane\u0161 | IKP Ep260"},"content":{"rendered":"<p>Dr Milan Vrane\u0161 je redovni profesor na kataderi za Analiti\u010dku Hemiju Univerziteta u Novom Sadu, istra\u017eiva\u010d i \u010dlan tima nau\u010dnika koji su radili na kreiranju Cregatina, sportskog suplementa.<\/p>\n<p>_______________________________________________________________________________________________<\/p>\n<p>\ud83d\udcb3 Podr\u017eite podcast jednokratnim donacijama na PayPal-u: https:\/\/www.paypal.me\/ivankosogor<\/p>\n<p>\ud83d\udc65 Patreon: https:\/\/www.patreon.com\/ivankosogor <\/p>\n<p><\/p>\n<p>Sponzori \u26a1\ufe0f<\/p>\n<p><\/p>\n<p>Crux suplementi: Ja koristim Ashwagandu pred svako snimanje podkasta ili pred neku meni li\u010dno va\u017enu aktivnost koja zahteva moj fokus i energiju. Pru\u017eite prirodnu snagu svom umu i telu: https:\/\/cruxcollagen.com\/crux-collagen<\/p>\n<p><\/p>\n<p>Voden: Ako nemamo filter, mi smo filter. Voden pre\u010di\u0161\u0107iva\u010di vode vam omogu\u0107avaju pristup \u010distoj i zdravoj vodi: https:\/\/voden.rs<\/p>\n<p><\/p>\n<p>Zzzupersleep: Iskoristi kod &#8222;kosogor&#8220; i ostvari 10% popusta prilikom svake kupovine!<\/p>\n<p>\ud83d\uded2 https:\/\/zzzupersleep.com\/sr\/<\/p>\n<p><\/p>\n<p>Fakultet organizacionih studija &#8216;Eduka&#8217; <\/p>\n<p>Zapo\u010dnite svoj put ka uspe\u0161noj karijeri. Visokokvalitetno obrazovanje, prakti\u010dne ve\u0161tine i znanja, kao i prilike za sticanje iskustva koje \u0107e vam pomo\u0107i da se izdvojite na tr\u017ei\u0161tu rada: https:\/\/www.vos.edu.rs<\/p>\n<p><\/p>\n<p>Kregatin: Iskoristi kod &#8222;kosogor&#8220; i ostvari 10% popusta prilikom svake kupovine!<\/p>\n<p>\ud83d\uded2Link za Srbiju &#8211; https:\/\/www.cregaatine.com\/sr?discoun&#8230;<\/p>\n<p>\ud83d\uded2Link za EU shop &#8211; https:\/\/eu.cregaatine.com\/?discount=k&#8230;<\/p>\n<p><\/p>\n<p>Pasta Marco Polo: Iskoristi kod &#8222;kosogor&#8220; i ostvari 10% popusta prilikom svake kupovine! <\/p>\n<p>\ud83d\uded2 Link za poru\u010divanje &#8211; https:\/\/www.pastamarcopolo.com<\/p>\n<p><\/p>\n<p>\u017delite da dobijate mejlove svake subote sa linkom ka epizodi, kratkim sa\u017eetkom, kao i sa mojim bele\u0161kama, korisnim savetima i novim idejama? Prijavite se na newsletter ovde: https:\/\/www.ivankosogor.com\/prijava-za-newsletter\/<\/p>\n<p>_______________________________________________________________________________________________<\/p>\n<p><\/p>\n<p>Razgovara\u0107emo o raznim temama vezanim za nauku, zdravlje i suplementaciju. Pri\u010dali smo o pre-workout suplementima i kada ih treba uzimati, za\u0161to nam je potrebno skoro 40 dana da u potpunosti izbacimo kofein iz svog tela, za\u0161to je kofein jedini suplement koji uzimamo bez prevelikog razmi\u0161ljanja i ritualno, koje su to revolucionarne ideje u svetu suplemenata, za\u0161to ne mo\u017eemo da zaspimo i za\u0161sto nam je sve teze da spavamo kvalitetno. Koliko dugo mo\u017eemo da \u017eivimo, ali postavljamo pitanje koliko dugo mo\u017eemo kvalitetno da \u017eivimo. <\/p>\n<p><\/p>\n<p><\/p>\n<p>00:00 Sajam suplementacije u Kelnu<\/p>\n<p>10:08 Prevelika konzumacija kofeina u suplementima<\/p>\n<p>20:59 Dodajemo suplement umesto sirupa<\/p>\n<p>24:31 Popularnost energetskih napitaka<\/p>\n<p>34:30 Kratki klipovi uni\u0161tavaju do\u017eivljaj filma<\/p>\n<p>40:48 Stimulisanje sinteze melatonina kroz prirodne sastojke<\/p>\n<p>52:19 Popularizacija nauke postaje va\u017enija od same nauke<\/p>\n<p>01:00:30 Nedostaje visokokvalitetnih podcasta na Balkanu<\/p>\n<p>01:04:35 Nau\u010di iz razli\u010ditih izvora<\/p>\n<p>01:09:13 Pri\u010de o preparatima za mr\u0161avljenje i neuspeh farmaceutske industrije<\/p>\n<p>01:16:40 Borba protiv gladi i \u017eelja za izgledom<\/p>\n<p>01:26:49 Vitamin D i ishrana u razvoju civilizacije<\/p>\n<p>01:31:41 Dug i kvalitetan \u017eivot kroz prevenciju<\/p>","protected":false},"excerpt":{"rendered":"<p>Dr Milan Vrane\u0161 je redovni profesor na kataderi za Analiti\u010dku Hemiju Univerziteta u Novom Sadu, istra\u017eiva\u010d i \u010dlan tima nau\u010dnika koji su radili na kreiranju Cregatina, sportskog suplementa. _______________________________________________________________________________________________ \ud83d\udcb3 Podr\u017eite podcast jednokratnim donacijama na PayPal-u: https:\/\/www.paypal.me\/ivankosogor \ud83d\udc65 Patreon: https:\/\/www.patreon.com\/ivankosogor Sponzori \u26a1\ufe0f Crux suplementi: Ja koristim Ashwagandu pred svako snimanje podkasta ili pred neku meni&#8230;<\/p>","protected":false},"author":3,"featured_media":44789,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[136],"tags":[],"class_list":["post-115966","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-ivan-kosogor-podcast","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/115966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/comments?post=115966"}],"version-history":[{"count":1,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/115966\/revisions"}],"predecessor-version":[{"id":115967,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/115966\/revisions\/115967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media\/44789"}],"wp:attachment":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media?parent=115966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/categories?post=115966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/tags?post=115966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}