{"id":111807,"date":"2024-03-02T18:00:00","date_gmt":"2024-03-02T16:00:00","guid":{"rendered":"https:\/\/podcast.rs\/zene-trebaju-programirati-treninge-po-fazama-ciklusa-zdraviji-sa-amelom\/"},"modified":"2026-05-06T14:13:29","modified_gmt":"2026-05-06T12:13:29","slug":"zene-trebaju-programirati-treninge-po-fazama-ciklusa-zdraviji-sa-amelom","status":"publish","type":"post","link":"https:\/\/podcast.rs\/en\/zene-trebaju-programirati-treninge-po-fazama-ciklusa-zdraviji-sa-amelom\/","title":{"rendered":"\u017dene trebaju programirati treninge po fazama ciklusa &#8211; Zdraviji sa Amelom"},"content":{"rendered":"<p><a target=\"_blank\" href=\"https:\/\/www.buzzsprout.com\/2151425\/fan_mail\/new\">Send us Fan Mail<\/a><\/p>\n<p>Jesu li \u017eene zapostavljene i gleda li se <a href='https:\/\/www.oslobodjenje.ba\/tag\/fitnes'><b>fitnes<\/b><\/a> i <a href='https:\/\/www.oslobodjenje.ba\/tag\/sport'><b>sport<\/b><\/a> kroz o\u010di mu\u0161karca? Izazov je definitivno pred \u017eenama jer su druga\u010dije, sama \u010dinjenica da \u017eene imaju <a href='https:\/\/www.oslobodjenje.ba\/tag\/menstruacija'><b>menstrualni ciklus<\/b><\/a>, a mu\u0161karci ne, dovoljno govori o tome. \u017dene niko ne pita, ni trener, ni industrija, niti se rezultati prilago\u0111avaju njihovim hormonskim promjenama.<\/p>\n<p>Jeste li znali da mu\u0161karci funkcioni\u0161u cirkradijalnim ritmom od 24 sata, dok su \u017eene bazirane na infradijalnom ritmu, ta\u010dnije mjese\u010devom?<\/p>\n<p>Mjese\u010dev ritam &#8211; mjese\u010dnica, zvu\u010di poznato? Mjese\u010dnica i \u017eenski hormoni diktiraju ritam, stoga \u017eene nisu uvijek spremne za isti intenzitet, kako samog \u017eivota, tako i kada su u pitanju treniranje ili vje\u017ebanje.<\/p>\n<p>Zato nam u studio Oslobo\u0111enje podcasta dolazi <b>Irma Pilav<\/b>, magistrica sporta i tjelesnog odgoja, diplomirana pedagogica plesa i osniva\u010dica MOVEba studija &#8211; prvog holisti\u010dkog studija u regiji, kako bi nam objasnila na koji na\u010din \u017eene trebaju da <a href='https:\/\/www.oslobodjenje.ba\/tag\/vjezbanje-2'><b>vje\u017ebaju<\/b><\/a> u zavisnosti od toga u kojoj fazi menstrualnog ciklusa se nalaze jer, ako niste znali, \u017eenin menstrualni ciklus se odvija u \u010detiri faze.<\/p>\n<p><a rel=\"payment\" href=\"https:\/\/www.buzzsprout.com\/2151425\/support\">Support the show<\/a><\/p>\n<p>\u010citajte nas na: <a href='https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbG1GOTJCYkg1aENERDhaYVQ1TFlRNGlQOFlMd3xBQ3Jtc0ttQUxLRmRtTXZsSm1mNjVaS0ZIVkt2d19fT1ZubGZkYzlSZk95T05YTUQ4RzlMWTFrTzBxaklMU3JMUzVpTGhWLXRRaUVpb29nOVFyd1J1UDM4WTBWNGVWSTRjeVI5Q0RvQ05qOUphQndLVV94RXF1RQ&amp;q=https%3A%2F%2Fwww.oslobodjenje.ba%2F&amp;v=ogUzzAgGjzE'>https:\/\/www.oslobodjenje.ba<\/a>\u00a0 \u00a0 FB :<a href='https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa3VQQWdEWkQ5VlIyaXROWWpVeWxYUWNYR1ZEQXxBQ3Jtc0trTGx6UmQwTXdRLXRPNnowUGtBVmw3TzJ0QmtIb1B0ck1CT3hWU0V3a0JFOHVfMkJ1VDhTLXc4TUJXWDhWekU0UXQxYm1Va2wtM3dyQ1djTnU2djFtejBxcEg0QzJxTHhZNmpFejhCWWlRdE5YVFpwSQ&amp;q=https%3A%2F%2Fwww.facebook.com%2Foslobodjenjeba&amp;v=ogUzzAgGjzE'>https:\/\/www.facebook.com\/oslobodjenjeba<\/a>\u00a0 IG: <a href='https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa1FsNjMtdmUtTS1vWUg5em5zaEpzOUdIOGhnd3xBQ3Jtc0ttdDB1SlRSVS1RTjRUZUtNODMxYnBJTnV2b0ItdjIzOEJCSVVpWXRIV1RSdmxPWC1DOFU3TVV4RmxNdW5nRkV6cE1ScXVjdTlvcDhYeEptNEszN1V1Q042eWpDOTZrTzk5ckQ1R2g3Nl9nWEt1OU5MWQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Foslobodjenje.ba&amp;v=ogUzzAgGjzE'><a href=\"https:\/\/www.instagram.com\/oslobodjenj\" rel=\"nofollow\">https:\/\/www.instagram.com\/oslobodjenj<\/a>&#8230;<\/a>\u00a0 Twitter: <a href='https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbVJvekE3SjJjbkVfT2xuR0ROekRPNVlfQ2EwZ3xBQ3Jtc0tsNDNVdW1ENDZqUHI3UW52S2NVU2VDcWxFLVJSczZjRnlfYjI1dHpfRERPcTJybkZJSThDME9rYVRUMk0zYnNMNFVJRktyNS0wTk9qaFVDQ2diLTBVMGl2RUxtZUFscGptYUxrbGF2X2NoRmsxdHVQOA&amp;q=https%3A%2F%2Ftwitter.com%2Foslobodjenjeba&amp;v=ogUzzAgGjzE'>&#8230;<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Send us Fan Mail Jesu li \u017eene zapostavljene i gleda li se fitnes i sport kroz o\u010di mu\u0161karca? Izazov je definitivno pred \u017eenama jer su druga\u010dije, sama \u010dinjenica da \u017eene imaju menstrualni ciklus, a mu\u0161karci ne, dovoljno govori o tome. \u017dene niko ne pita, ni trener, ni industrija, niti se rezultati prilago\u0111avaju njihovim hormonskim promjenama&#8230;.<\/p>","protected":false},"author":4,"featured_media":112497,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[610],"tags":[],"class_list":["post-111807","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oslobodjenje-podcast"],"_links":{"self":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/111807","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/comments?post=111807"}],"version-history":[{"count":42,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/111807\/revisions"}],"predecessor-version":[{"id":684943,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/111807\/revisions\/684943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media\/112497"}],"wp:attachment":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media?parent=111807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/categories?post=111807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/tags?post=111807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}