{"id":111806,"date":"2024-03-03T18:00:00","date_gmt":"2024-03-03T16:00:00","guid":{"rendered":"https:\/\/podcast.rs\/postoji-li-carobna-tableta-koja-bi-nam-rijesila-sve-bolesti-supermama\/"},"modified":"2026-05-06T15:14:37","modified_gmt":"2026-05-06T13:14:37","slug":"postoji-li-carobna-tableta-koja-bi-nam-rijesila-sve-bolesti-supermama","status":"publish","type":"post","link":"https:\/\/podcast.rs\/en\/postoji-li-carobna-tableta-koja-bi-nam-rijesila-sve-bolesti-supermama\/","title":{"rendered":"Postoji li \u010darobna tableta koja bi nam rije\u0161ila sve bolesti? &#8211; SuperMama"},"content":{"rendered":"<p><a target=\"_blank\" href=\"https:\/\/www.buzzsprout.com\/2151425\/fan_mail\/new\">Send us Fan Mail<\/a><\/p>\n<p>Suplementacija nam osigurava neophodne <a href='https:\/\/www.oslobodjenje.ba\/tag\/minerali'><b>minerale<\/b><\/a>, <a href='https:\/\/www.oslobodjenje.ba\/tag\/vitamini'><b>vitamine<\/b><\/a> i druge tvari koje bi nadopunile nutritivni sadr\u017eaj hrani koju konzumiramo. Ovakva vrsta ishrane namjenjena je kako bi ispravila nedostatke u prehrani te kako bi odr\u017eala tijelo zdravim i potpomogla odre\u0111ene fiziolo\u0161ke funkcije. Ali koje suplemente trebamo da uzimamo, u kojoj koli\u010dini jer znamo da nismo svi isti, niti imamo iste potrebe? Kako se ne izgubiti u velikoj ponudi suplemenata, otkriva nam <b>Esma Karahmet Farhat<\/b>, <a href='https:\/\/www.oslobodjenje.ba\/tag\/nutricionizam'><b>nutricionistica<\/b><\/a> i magistrica <a href='https:\/\/www.oslobodjenje.ba\/tag\/farmacija'><b>farmacije<\/b><\/a> u novoj epizodi podcasta <a href='https:\/\/www.oslobodjenje.ba\/tag\/supermama'><b>SuperMama<\/b><\/a>.<\/p>\n<p>\u010cesto od porodice, prijatelja i poznanika \u010dujemo da koriste ne\u0161to od <a href='https:\/\/www.oslobodjenje.ba\/tag\/suplementi'><b>suplemenata<\/b><\/a> i to im je promijenilo \u017eivot iz korijena, ali bitno je zapamtiti ono \u0161to i Karahmet Farhat nagla\u0161ava &#8211; nisu svi suplementi za svakoga.<\/p>\n<p>Svi znamo da je suplementacija u <a href='https:\/\/www.oslobodjenje.ba\/tag\/trudnoca'><b>trudno\u0107i<\/b><\/a> veoma bitna, ali nakon trudno\u0107e mnoge \u017eene prestaju sa suplementacijom, a doba laktacije, ta\u010dnije dojenja je zahtjevnije od trudno\u0107e. Bebe nemaju drugi na\u010din da unesu <a href='https:\/\/www.oslobodjenje.ba\/tag\/omega-3-masne-kiseline'><b>omega masne kiseline<\/b><\/a> koje su veoma bitne, osim putem majke.<\/p>\n<p><a rel=\"payment\" href=\"https:\/\/www.buzzsprout.com\/2151425\/support\">Support the show<\/a><\/p>\n<p>\u010citajte nas na: <a href='https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbG1GOTJCYkg1aENERDhaYVQ1TFlRNGlQOFlMd3xBQ3Jtc0ttQUxLRmRtTXZsSm1mNjVaS0ZIVkt2d19fT1ZubGZkYzlSZk95T05YTUQ4RzlMWTFrTzBxaklMU3JMUzVpTGhWLXRRaUVpb29nOVFyd1J1UDM4WTBWNGVWSTRjeVI5Q0RvQ05qOUphQndLVV94RXF1RQ&amp;q=https%3A%2F%2Fwww.oslobodjenje.ba%2F&amp;v=ogUzzAgGjzE'>https:\/\/www.oslobodjenje.ba<\/a>\u00a0 \u00a0 FB :<a href='https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa3VQQWdEWkQ5VlIyaXROWWpVeWxYUWNYR1ZEQXxBQ3Jtc0trTGx6UmQwTXdRLXRPNnowUGtBVmw3TzJ0QmtIb1B0ck1CT3hWU0V3a0JFOHVfMkJ1VDhTLXc4TUJXWDhWekU0UXQxYm1Va2wtM3dyQ1djTnU2djFtejBxcEg0QzJxTHhZNmpFejhCWWlRdE5YVFpwSQ&amp;q=https%3A%2F%2Fwww.facebook.com%2Foslobodjenjeba&amp;v=ogUzzAgGjzE'>https:\/\/www.facebook.com\/oslobodjenjeba<\/a>\u00a0 IG: <a href='https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqa1FsNjMtdmUtTS1vWUg5em5zaEpzOUdIOGhnd3xBQ3Jtc0ttdDB1SlRSVS1RTjRUZUtNODMxYnBJTnV2b0ItdjIzOEJCSVVpWXRIV1RSdmxPWC1DOFU3TVV4RmxNdW5nRkV6cE1ScXVjdTlvcDhYeEptNEszN1V1Q042eWpDOTZrTzk5ckQ1R2g3Nl9nWEt1OU5MWQ&amp;q=https%3A%2F%2Fwww.instagram.com%2Foslobodjenje.ba&amp;v=ogUzzAgGjzE'><a href=\"https:\/\/www.instagram.com\/oslobodjenj\" rel=\"nofollow\">https:\/\/www.instagram.com\/oslobodjenj<\/a>&#8230;<\/a>\u00a0 Twitter: <a href='https:\/\/www.youtube.com\/redirect?event=video_description&amp;redir_token=QUFFLUhqbVJvekE3SjJjbkVfT2xuR0ROekRPNVlfQ2EwZ3xBQ3Jtc0tsNDNVdW1ENDZqUHI3UW52S2NVU2VDcWxFLVJSczZjRnlfYjI1dHpfRERPcTJybkZJSThDME9rYVRUMk0zYnNMNFVJRktyNS0wTk9qaFVDQ2diLTBVMGl2RUxtZUFscGptYUxrbGF2X2NoRmsxdHVQOA&amp;q=https%3A%2F%2Ftwitter.com%2Foslobodjenjeba&amp;v=ogUzzAgGjzE'>&#8230;<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Send us Fan Mail Suplementacija nam osigurava neophodne minerale, vitamine i druge tvari koje bi nadopunile nutritivni sadr\u017eaj hrani koju konzumiramo. Ovakva vrsta ishrane namjenjena je kako bi ispravila nedostatke u prehrani te kako bi odr\u017eala tijelo zdravim i potpomogla odre\u0111ene fiziolo\u0161ke funkcije. Ali koje suplemente trebamo da uzimamo, u kojoj koli\u010dini jer znamo da&#8230;<\/p>","protected":false},"author":4,"featured_media":112496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[610],"tags":[],"class_list":["post-111806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-oslobodjenje-podcast"],"_links":{"self":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/111806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/comments?post=111806"}],"version-history":[{"count":42,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/111806\/revisions"}],"predecessor-version":[{"id":684942,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/111806\/revisions\/684942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media\/112496"}],"wp:attachment":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media?parent=111806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/categories?post=111806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/tags?post=111806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}