{"id":108572,"date":"2024-04-19T09:05:37","date_gmt":"2024-04-19T07:05:37","guid":{"rendered":"https:\/\/podcast.rs\/kako-usporiti-starenje-alati-tehnike-i-protokoli-andrea-solomun-human-lab-podcast-75\/"},"modified":"2024-04-19T09:05:37","modified_gmt":"2024-04-19T07:05:37","slug":"kako-usporiti-starenje-alati-tehnike-i-protokoli-andrea-solomun-human-lab-podcast-75","status":"publish","type":"post","link":"https:\/\/podcast.rs\/en\/kako-usporiti-starenje-alati-tehnike-i-protokoli-andrea-solomun-human-lab-podcast-75\/","title":{"rendered":"KAKO USPORITI STARENJE – Alati, tehnike i protokoli: ANDREA SOLOMUN | Human LAB Podcast 75"},"content":{"rendered":"

\u25bcAko \u017eeli\u0161 sigurne i provjerene informacije postani \u010dlan Human LAB Zajednice! \u25bc<\/strong>
\nhttps:\/\/www.skool.com\/human-lab\/about<\/a><\/p>\n

Prijavi se na na\u0161 5×5 Newsletter: <\/strong>https:\/\/humanlabhub.com\/5×5<\/a>
\nSvakog ponedjeljka dobiva\u0161 5 korisnih i prakti\u010dnih savjeta za br\u017ei ali sigurniji napredak do tvoga fitness ili zdravstvenog cilja!<\/p>\n

PARTNERI PODCASTA:
\n………………………………..
\n*Human LAB Hub* – Tvoj kompas u svijetu fitnessa & zdravlja – https:\/\/humanlabhub.com<\/a>
\nCCM – Centar za crijevni mikrobiom: https:\/\/ccm.hr\/<\/a>
\n2xTjedno – 8 treninga bez obaveze uz KOD: 2xHUMANLAB – https:\/\/www.2x-tjedno.hr\/<\/a>
\n………………………………..<\/p>\n

[ ANDREA SOLOMUN ]
\nAndrea Solomun je poznata figura u svijetu baleta, zdravlja i fitnessa. Svoje korijene ima u profesionalnom baletu, gdje je zapo\u010dela kao balerina, a kasnije se razvijala kao koreografkinja i pedagoginja. Andrea je postala prepoznata po svojem jedinstvenom pristupu baletu i fitnessu, promoviraju\u0107i ga kao aktivnost dostupnu osobama svih dobnih skupina i fizi\u010dkih predispozicija, te nagla\u0161avaju\u0107i njegovu va\u017enost za psihofizi\u010dko zdravlje\u200b (&Ballet)\u200b.<\/p>\n

Pored toga, Andrea je osniva\u010dica i voditeljica „Andrea’s Room“, centra koji se fokusira na izgradnju zdravog, mobilnog i uravnote\u017eenog tijela kroz specifi\u010dan pristup tijelu. U svojem radu, Andrea \u010desto nagla\u0161ava va\u017enost pravilne prehrane i njenu neodvojivost od tjelesne aktivnosti za ostvarivanje optimalnog zdravlja i dobrobiti, \u0161to odra\u017eava njezino duboko razumijevanje i posve\u0107enost zdravom na\u010dinu \u017eivota.<\/p>\n

#longevity #Huberman #PeterAttia<\/p>\n

\u2014Poglavlja\u2014
\n00:00 – Intro
\n01:41 – Svemir u nama – Briga o sebi
\n08:52 – Iskrenost i direktnost u komunikaciji
\n48:11 – Istra\u017eivanje novih trening metoda
\n01:07:26 – Dru\u017eenje i kontinuirano u\u010denje
\n01:36:02 – Kreatin: Suplement s brojnim koristima
\n01:45:50 – Vje\u017ebe disanja i meditacija za fokus i koncentraciju
\n01:56:25 – Kontroverza oko Andrew Hubermana
\n02:06:15 – Human LAB Hub: Mjesto za u\u010denje i razvoj<\/p>\n","protected":false},"excerpt":{"rendered":"

\u25bcAko \u017eeli\u0161 sigurne i provjerene informacije postani \u010dlan Human LAB Zajednice! \u25bc https:\/\/www.skool.com\/human-lab\/about Prijavi se na na\u0161 5×5 Newsletter: https:\/\/humanlabhub.com\/5×5 Svakog ponedjeljka dobiva\u0161 5 korisnih i prakti\u010dnih savjeta za br\u017ei ali sigurniji napredak do tvoga fitness ili zdravstvenog cilja! PARTNERI PODCASTA: ……………………………….. *Human LAB Hub* – Tvoj kompas u svijetu fitnessa & zdravlja – https:\/\/humanlabhub.com…<\/p>","protected":false},"author":3,"featured_media":78763,"comment_status":"","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[283],"tags":[],"class_list":["post-108572","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-human-lab"],"_links":{"self":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/108572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/comments?post=108572"}],"version-history":[{"count":0,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/108572\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media\/78763"}],"wp:attachment":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media?parent=108572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/categories?post=108572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/tags?post=108572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}