Strahinja Kuki\u0107 je autor knjige „Zdravo \u017divo“, MSc sporta i fizi\u010dkog vaspitanja i diplomirani nutricionista dijeteti\u010dar.
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\n\ud83d\udc65 Patreon: https:\/\/www.patreon.com\/ivankosogor <\/p>\n
Sponzori \u26a1\ufe0f
\nLaroche posay: Effaclar DUO+MPru\u017eite ko\u017ei jo\u0161 bolju negu uz novi Effaclar DUO+M i do\u017eivite rezultate ve\u0107 8 sati nakon nano\u0161enja. Vidljivost nepravilnosti, fleka i mitisera smanjuje se dan za danom. \ud83e\udd29\ud83d\uded2 Dostupno u apotekama: https:\/\/www.laroche-posay.rs\/effaclar\/effaclar-duo-plus-m
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\nStrahinja pri\u010da o va\u017enosti spavanja, fizi\u010dke aktivnosti i ishrane za zdravlje i dobrobit. Otkriva kako ovi faktori uti\u010du na na\u0161 autonomni nervni sistem i kako mo\u017eemo pobolj\u0161ati kvalitet \u017eivota i izboriti se sa stresom. \u0160ta podrazumeva zdrava ishrana, koje su rutine spavanja i za\u0161to su va\u017ene ve\u017ebe disanja, kao i koji su to saveti za upravljanje stresom i o\u010duvanje zdravog mikrobioma. <\/p>\n
00:00 Uvod
\n06:02 Povezanost disanja, hrane i zdravlja.
\n12:30 Problem 1: Porodica ne jede zajedno
\n18:42 Va\u017eno je prilagoditi fizi\u010dku aktivnost i ishranu.
\n24:31 Blago Cara Radovana – snaga re\u010di.
\n30:25 Kako mikrobiom uti\u010de na na\u0161u ishranu i zdravlje.
\n36:59 Ishrana, stres i libid\u043e – klju\u010dni faktori zdravlja.
\n38:44 Du\u017ei \u017eivot – genetika
\n45:00 Hladnoce\u0111ena ulja su klju\u010dna za zdravlje.
\n50:29 Organska hrana je va\u017ena za zdravlje.
\n01:02:03 Savremeno izobilje informacija i izazov odabira.
\n01:04:45 Kompoti s malo \u0161e\u0107era skupi
\n01:10:49 Jedemo lo\u0161u hranu i gubimo dodir sa sobom<\/p>","protected":false},"excerpt":{"rendered":"
Strahinja Kuki\u0107 je autor knjige „Zdravo \u017divo“, MSc sporta i fizi\u010dkog vaspitanja i diplomirani nutricionista dijeteti\u010dar. _______________________________________________________________________________________________ \ud83d\udcb3 Podr\u017eite podcast jednokratnim donacijama na PayPal-u: https:\/\/www.paypal.me\/ivankosogor \ud83d\udc65 Patreon: https:\/\/www.patreon.com\/ivankosogor Sponzori \u26a1\ufe0f Laroche posay: Effaclar DUO+MPru\u017eite ko\u017ei jo\u0161 bolju negu uz novi Effaclar DUO+M i do\u017eivite rezultate ve\u0107 8 sati nakon nano\u0161enja. Vidljivost nepravilnosti, fleka i mitisera…<\/p>","protected":false},"author":3,"featured_media":44789,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[136],"tags":[],"class_list":["post-106801","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-ivan-kosogor-podcast","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/106801","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/comments?post=106801"}],"version-history":[{"count":1,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/106801\/revisions"}],"predecessor-version":[{"id":106802,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/106801\/revisions\/106802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media\/44789"}],"wp:attachment":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media?parent=106801"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/categories?post=106801"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/tags?post=106801"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}