U ovoj epizodi Nemanja Milovi\u0107 pri\u010da o tome \u0161ta nam govore nauka i najnovija istra\u017eivanja o starosti, produ\u017eenju \u017eivota, biolo\u0161kom podmla\u0111ivanju i izdr\u017eljivosti. Bavimo se time kako svako od nas mo\u017ee da uti\u010de na kvalitet i du\u017einu \u017eivota, prevencijom kardiovaskularnih bolesti, genetikom i koje sve promene \u017eivotnog stila mo\u017eemo ve\u0107 danas da uvedemo u na\u0161 \u017eivot.
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\nU ovom podkastu pri\u010dali smo o tajnama dugove\u010dnosti. Za\u0161to su fizi\u010dka izdr\u017eljivost, zdrava ishrana i kvalitetan san klju\u010dni faktori za dug \u017eivot, zbog \u010dega neki ljudi \u017eive du\u017ee, a neki ne?<\/p>\n
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\ud83c\udf99\ufe0f\u017deli\u0161 da pokrene\u0161 svoj podcast? Ni\u0161ta lak\u0161e! Napravio sam online kurs koji \u0107e ti u tome pomo\u0107i. Moj posao je da ti olak\u0161am ceo proces. Ako si za, klikni na link u nastavku \u2013 shttp:\/\/www.ivankosogor.com\/podcast-pro\/<\/p>\n
00:00 Uvod
\n06:23 Uticaj \u017eivotnih navika na genetiku
\n12:56 \u0160ta zna\u010di imati miran \u017eivot
\n20:51 Biolo\u0161ko starenje omogu\u0107ava promene unapred i unazad
\n23:10 Ovaj biohaker istra\u017euje dug i zdrav \u017eivot
\n30:42 Vrste treninga za izdr\u017eljivost
\n37:10 Va\u017enost metaboli\u010dkog sindroma
\n38:13 Test za merenje telesne forme: waist-hip ratio
\n45:13 San, ishrana, trening, socijalni odnosi, duhovnost
\n52:37 Kontrolisanje \u017eivotnih navika za „odgovorno“ zdravlje
\n57:30 Strah i verovanje u \u017eivot posle smrti
\n01:00:30 Va\u017enost NAD+ za starenje
\n01:09:22 Recept za dug \u017eivot
\n01:15:28 Razgovor o fizi\u010dkom, mentalnom i duhovnom \u010doveku
\n01:22:01 Biljni ekstrakti pobolj\u0161avaju kvalitet sna prirodno<\/p>","protected":false},"excerpt":{"rendered":"
U ovoj epizodi Nemanja Milovi\u0107 pri\u010da o tome \u0161ta nam govore nauka i najnovija istra\u017eivanja o starosti, produ\u017eenju \u017eivota, biolo\u0161kom podmla\u0111ivanju i izdr\u017eljivosti. Bavimo se time kako svako od nas mo\u017ee da uti\u010de na kvalitet i du\u017einu \u017eivota, prevencijom kardiovaskularnih bolesti, genetikom i koje sve promene \u017eivotnog stila mo\u017eemo ve\u0107 danas da uvedemo u na\u0161…<\/p>","protected":false},"author":3,"featured_media":44789,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[136],"tags":[],"class_list":["post-106045","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-ivan-kosogor-podcast","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/106045","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/comments?post=106045"}],"version-history":[{"count":1,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/106045\/revisions"}],"predecessor-version":[{"id":106046,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/106045\/revisions\/106046"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media\/44789"}],"wp:attachment":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media?parent=106045"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/categories?post=106045"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/tags?post=106045"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}