Dr Ana Gifing je stru\u010dnjak za preventivnu medicinu i hrono ishranu.
\n_______________________________________________________________________________________________
\n\ud83d\udcb3 Podr\u017eite podcast jednokratnim donacijama na PayPal-u: https:\/\/www.paypal.me\/ivankosogor
\n\ud83d\udc65 Patreon: https:\/\/www.patreon.com\/ivankosogor <\/p>\n
Sponzori \u26a1\ufe0f<\/p>\n
Kregatin: Iskoristi kod „kosogor“ i ostvari 10% popusta prilikom svake kupovine!
\n\ud83d\uded2Link za Srbiju – https:\/\/www.cregaatine.com\/sr?discoun…
\n\ud83d\uded2Link za EU shop – https:\/\/eu.cregaatine.com\/?discount=k…<\/p>\n
Pasta Marco Polo: Iskoristi kod „kosogor“ i ostvari 10% popusta prilikom svake kupovine!
\n\ud83d\uded2 Link za poru\u010divanje – https:\/\/www.pastamarcopolo.com<\/p>\n
\u017delite da dobijate mejlove svake subote sa linkom ka epizodi, kratkim sa\u017eetkom, kao i sa mojim bele\u0161kama, korisnim savetima i novim idejama? Prijavite se na newsletter ovde: https:\/\/www.ivankosogor.com\/prijava-za-newsletter\/
\n_______________________________________________________________________________________________<\/p>\n
Dr Ana Gifing se bavi prou\u010davanjem i le\u010denjem razli\u010ditih oblika poreme\u0107aja ishrane, uklju\u010duju\u0107i bulimiju, gojaznost i anoreksiju. Tako\u0111e je istra\u017eivala i uticaj modernog na\u010dina \u017eivota na zdravlje, kao \u0161to su policisti\u010dni jajnici kod devojaka i insulinska rezistencija. U podkastu smo pri\u010dali o uticaju ishrane i hormona na \u017eivot, prilago\u0111avanju zdravstvenih saveta na individualne potrebe. Tako\u0111e smo razgovarali o razli\u010ditim aspektima ishrane, gojaznosti, zabludama oko ishrane, kao i uticaju digitalnih tehnologija na na\u010din \u017eivota. Pored toga, istra\u017eiva\u0107emo i zna\u010daj relaksacije, porodi\u010dnog ritma i pravilnog spavanja za zdravlje i vitalnost.<\/p>\n
00:00 Nutrigenetika i ishrana
\n10:22 Porodica i tehnologija
\n15:31 Preventivna medicina i prilago\u0111avanje individualnim potrebama
\n21:51 Promena navika za bolje zdravlje
\n28:38 Aditivi i genetske promene su uzrok lo\u0161ih navika
\n34:58 Resetovanje leptinskih receptora i zabluda oko vode
\n49:17 Mikrobiom je va\u017ean za zdravlje i funkcionisanje tela.
\n54:32 Preparati za nadoknadu simptoma, transdermalne kreme, kapsule.
\n01:02:50 Va\u017enost satnice i zdrav doru\u010dak pre kafe.
\n01:06:15 Salata za bolje dnevne performanse, izbegavati ugljene hidrate.
\n01:11:10 Ishrana za trudnice, decu i dojilje.
\n01:17:10 Nutrigenetika – genetski pristup individualnoj ishrani.<\/p>","protected":false},"excerpt":{"rendered":"
Dr Ana Gifing je stru\u010dnjak za preventivnu medicinu i hrono ishranu. _______________________________________________________________________________________________ \ud83d\udcb3 Podr\u017eite podcast jednokratnim donacijama na PayPal-u: https:\/\/www.paypal.me\/ivankosogor \ud83d\udc65 Patreon: https:\/\/www.patreon.com\/ivankosogor Sponzori \u26a1\ufe0f Kregatin: Iskoristi kod „kosogor“ i ostvari 10% popusta prilikom svake kupovine! \ud83d\uded2Link za Srbiju – https:\/\/www.cregaatine.com\/sr?discoun… \ud83d\uded2Link za EU shop – https:\/\/eu.cregaatine.com\/?discount=k… Pasta Marco Polo: Iskoristi kod „kosogor“ i ostvari…<\/p>","protected":false},"author":3,"featured_media":44789,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[136],"tags":[],"class_list":["post-104635","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-ivan-kosogor-podcast","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/104635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/comments?post=104635"}],"version-history":[{"count":1,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/104635\/revisions"}],"predecessor-version":[{"id":104636,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/104635\/revisions\/104636"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media\/44789"}],"wp:attachment":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media?parent=104635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/categories?post=104635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/tags?post=104635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}