{"id":102791,"date":"2024-03-08T20:00:00","date_gmt":"2024-03-08T19:00:00","guid":{"rendered":"https:\/\/podcast.rs\/?p=102791"},"modified":"2024-03-08T22:26:20","modified_gmt":"2024-03-08T20:26:20","slug":"kako-da-se-vratimo-sebi-borba-sa-hronicnim-stresom-dr-nebojsa-knezevic-ikp-ep247","status":"publish","type":"post","link":"https:\/\/podcast.rs\/en\/kako-da-se-vratimo-sebi-borba-sa-hronicnim-stresom-dr-nebojsa-knezevic-ikp-ep247\/","title":{"rendered":"Kako da se vratimo sebi: borba sa hroni\u010dnim stresom \u2014 Dr Neboj\u0161a Kne\u017eevi\u0107 | IKP Ep247"},"content":{"rendered":"<p>Prof. Dr Neboj\u0161a Kne\u017eevi\u0107 je redovni professor anesteziologije i hirurgije na Medicinskom fakultetu, Univerziteta Ilinois u \u010cikagu. Tako\u0111e je predsednik Srpsko-ameri\u010dkog udru\u017eenja lekara I stomatologa.<br \/>\n_______________________________________________________________________________________________<br \/>\n\ud83d\udcb3 Podr\u017eite podcast jednokratnim donacijama na PayPal-u: https:\/\/www.paypal.me\/ivankosogor<br \/>\n\ud83d\udc65 Patreon: https:\/\/www.patreon.com\/ivankosogor <\/p>\n<p>Sponzori \u26a1\ufe0f<\/p>\n<p>Kregatin: Iskoristi kod &#8222;kosogor&#8220; i ostvari 10% popusta prilikom svake kupovine!<br \/>\n\ud83d\uded2Link za Srbiju &#8211; https:\/\/www.cregaatine.com\/sr?discoun&#8230;<br \/>\n\ud83d\uded2Link za EU shop &#8211; https:\/\/eu.cregaatine.com\/?discount=k&#8230;<\/p>\n<p>Pasta Marco Polo: Iskoristi kod &#8222;kosogor&#8220; i ostvari 10% popusta prilikom svake kupovine!<br \/>\n\ud83d\uded2 Link za poru\u010divanje &#8211; https:\/\/www.pastamarcopolo.com<\/p>\n<p>\u017delite da dobijate mejlove svake subote sa linkom ka epizodi, kratkim sa\u017eetkom, kao i sa mojim bele\u0161kama, korisnim savetima i novim idejama? Prijavite se na newsletter ovde: https:\/\/www.ivankosogor.com\/prijava-za-newsletter\/<br \/>\n_______________________________________________________________________________________________<\/p>\n<p>Dr Neboj\u0161a Kne\u017eevi\u0107, pri\u010da o tome \u0161ta je balansiranje \u017eivota, kako da se suo\u010dimo sa anksiozno\u0161\u0107u, depresijom i hroni\u010dnim stresom. Tako\u0111e \u0107emo razgovarati o terapiji bola, povratku sebi i \u010detiri tehnike za pobolj\u0161anje \u017eivota.<\/p>\n<p>00:00 Nedovoljno uklju\u010dujemo psihologa u medicinske procedure.<br \/>\n10:49 Metanaliza uticaja kortizola na zdravlje ljudi.<br \/>\n13:21 Brz razvoj tehnologije izaziva stres i anksioznost.<br \/>\n18:42 Vreme za sebe: muzika, opu\u0161tanje, disanje, u\u017eivanje.<br \/>\n27:03 Novak Djokovi\u0107 pokazuje balans i emocije.<br \/>\n30:00 Upotreba antidepresiva u Evropi je dramati\u010dno porasla.<br \/>\n38:08 Socijalna podr\u0161ka klju\u010d za dug \u017eivot.<br \/>\n42:28 Ovako se br\u017ee se detektuju simptomi depresije.<br \/>\n55:01 Terapija bola: specijalizacija za hroni\u010dni bol.<br \/>\n56:38 Ignori\u0161emo signale, ali problem ne\u0107e pro\u0107i.<br \/>\n01:01:57 Razli\u010diti psihoterapeutski pravci i razmena energije.<br \/>\n01:17:16 &#8222;Doktore molim vas, dajte mi lek preko no\u0107i.&#8220;<\/p>","protected":false},"excerpt":{"rendered":"<p>Prof. Dr Neboj\u0161a Kne\u017eevi\u0107 je redovni professor anesteziologije i hirurgije na Medicinskom fakultetu, Univerziteta Ilinois u \u010cikagu. Tako\u0111e je predsednik Srpsko-ameri\u010dkog udru\u017eenja lekara I stomatologa. _______________________________________________________________________________________________ \ud83d\udcb3 Podr\u017eite podcast jednokratnim donacijama na PayPal-u: https:\/\/www.paypal.me\/ivankosogor \ud83d\udc65 Patreon: https:\/\/www.patreon.com\/ivankosogor Sponzori \u26a1\ufe0f Kregatin: Iskoristi kod &#8222;kosogor&#8220; i ostvari 10% popusta prilikom svake kupovine! \ud83d\uded2Link za Srbiju &#8211; https:\/\/www.cregaatine.com\/sr?discoun&#8230;&#8230;<\/p>","protected":false},"author":3,"featured_media":44789,"comment_status":"close","ping_status":"closed","sticky":false,"template":"","format":"audio","meta":{"footnotes":""},"categories":[136],"tags":[],"class_list":["post-102791","post","type-post","status-publish","format-audio","has-post-thumbnail","hentry","category-ivan-kosogor-podcast","post_format-post-format-audio"],"_links":{"self":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/102791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/comments?post=102791"}],"version-history":[{"count":1,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/102791\/revisions"}],"predecessor-version":[{"id":102792,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/posts\/102791\/revisions\/102792"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media\/44789"}],"wp:attachment":[{"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/media?parent=102791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/categories?post=102791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/podcast.rs\/en\/wp-json\/wp\/v2\/tags?post=102791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}